You know that feeling when you’re doing something or being somewhere and your heart’s just not in it? It might be your job, your relationship, a family event or a social gathering. Whatever it is, you know deep down that you don’t really want to be there but, you felt like you had to do it because that’s what everyone else was doing. You felt like you didn’t have any other options. You felt like you just couldn’t say no. So, there you are, in that icky situation and you’re feeling… strong, capable, empowered, resilient? Of course not, you probably feel the opposite of all those things. You feel irritable, weak, trapped and maybe even like the slightest challenge could tip you over the edge. This is the opposite of resilience and it’s what you experience when you follow the crowd, instead of following your truth. Resilience isn’t just about how you think and how you handle your emotions. It’s also about authenticity, it’s about how true you are, to you.
This is only a snippet of a positivity article written by Pinky Jangra
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