Every single day, you insult yourself, you replay your awkward moments, you give yourself far less credit than you deserve. You are your own worst enemy — but that needs to change. You need to learn to love yourself. Your mindset isn’t going to switch overnight, but you can take small stepping stones toward accepting yourself every single day.

Starting today, you are going to challenge yourself to be kind to yourself. See if you can handle these tasks for a full twenty-four hours (or longer)!

When you look in the mirror, you are not allowed to complain about anything you see. Instead, you are going to look yourself in…

This is only a snippet of a self Improvement article written by Holly Riordan

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