Self-compassion and kindness toward yourself is an essential factor in anyone’s happiness, mental health, and well-being.

According to a new study published in the journal Clinical Psychological Science, thinking kind thoughts about yourself is not only good for your mental health, but can actually affect you at a physical and biological level.

Researchers from the Universities of Exeter and Oxford separated participants into 5 different groups and had each listen to a different 11 minute audio recording. Some of these recordings focused on thinking kind thoughts about yourself, while others focused on something else.


This is only a snippet of a Self Improvement article written by Steven Handel

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