Indulge now and pay the price later? Or wait a little and reap bigger rewards in the future? Many of life’s biggest challenges come down to a simple trade off.
Self-control isn’t easy. But it is possible to make it easier. In this guide, I’ve teamed up with cognitive science PhD student Jakub Jilek for another complete guide to understand the science of willpower and discipline.

Like research-based complete guides like this one? Be sure to check out our other complete guides.
This article is more like a short book than a blog post. As a result, it may be something you’d prefer to download and read (or perhaps listen to on your commute. Sign up for my newsletter below, and I’ll give you a link to get it as a PDF book, audio recording or MOBI file:

Table of Contents

What is Self-Control?

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Two common terms from the psychological literature are self-regulation and self-control.
Self-regulation is your ability to control what you’re…

This is only a snippet of a self Improvement article written by Jakub Jílek

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