So what’s the deal with the microbiome and blood sugar? Is the key to balancing blood sugar in the gut? We’re not entirely sure yet, but there’s growing evidence that targeting the microbiome could help us combat diabetes. And it makes sense that if our microbiomes are all different, every person would respond a little differently to different foods—blood glucose response included. That would explain why, for example, some people can eat oatmeal and feel energized and others can eat carbs like this and feel fatigued and less than optimal.

This study highlights this fact that giving blanket nutrition advice to people with blood…



This is only a snippet of a self Improvement article written by Gretchen Lidicker

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