There are numerous health benefits from including omega 3 fatty acids in your diet on a daily basis. Not only does this nutrient help your body, it has also been proven to assist with brain function. 

While the human body can convert raw materials or other fats into most of the kinds of fats that it needs, this is not true for omega 3 fatty acids. The body can’t make these essential fats from scratch, so it has to get them from food. However, it’s not easy to include omega 3 fats in your diet, as it is only available in a small number of food options. As such, many people forget to include this nutrient in their eating habits….



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