Whenever I meet someone and they come to know that I meditate, first they say, “Wow!”. And then the next question they ask is, “How do you meditate? I have tried it so many times but I couldn’t do. My mind gets filled with so many thoughts and I can’t focus. I don’t understand how to do meditation. Tell me some meditation techniques you use”.

I have come across such situations a lot of times, when somebody asks me this.

A couple of weeks back, I was just sitting and contemplating what to write next and these instances came to my mind.

I realised that there are a large number of people who enthusiastically try to meditate…

This is only a snippet of a Self Improvement article written by Keshav Sharma

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