Anthony Joshua won his first 22 pro fights and was a heavyweight champion of the world between 2016 and 2019 until a shocking loss to Andy Ruiz Jr. His loss came as a big shock to him and as a great lesson. One he learned a great deal from.

Six months after a terrific knockout loss, Anthony Joshua regained control of the heavyweight division and put both his career and status as a global boxing superstar back on track. Joshua was upset for his loss and came back 11 pounds lighter than his loss in June. This time he outboxed Andy Ruiz Jr. in Saturday’s rematch to regain his WBA, WBO, and IBF titles by a wide unanimous decision.

There are several lessons you can learn from Anthony Joshua’s loss to regaining his titles as a true champion. Here are 5 lessons to learn from AJ’s defeat to victory.

Make No Excuses

If you ever want to get things done, make no excuses.

“I make no excuses. My boy [Dereck] Chisora said I could do this if I was willing to…

This is only a snippet of a Self Improvement article written by Anthony C. Ejiogu

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