Most of us live busy lives, probably too busy. We may be aware of how busy we are, and might not even like it, but unless we do something to stop the excessive amount of work we have, or activities we do, and not give ourselves enough idle time, we’re going to be stuck on the hamster wheel of busyness, and might not even know how to get off it.

Mindfulness, which is being in the present moment with total awareness, helps us be more conscious of how much we’re doing, and when we find ourselves over-extended, or stressed about how busy we are, we bring ourselves into the present moment with clarity, and decide…



This is only a snippet of a self Improvement article written by Ora Nadrich

Read Full Article

Content Disclaimer 

This Content is Generated from RSS Feeds, if your content is featured and you would like to be removed, please Contact Us With your website address and name of site you wish to be removed from.

Note:

You can control what content is distributed in your RSS Feed by using your Website Editor.

Tech Shop Offers