Most of us live busy lives, probably too busy. We may be aware of how busy we are, and might not even like it, but unless we do something to stop the excessive amount of work we have, or activities we do, and not give ourselves enough idle time, we’re going to be stuck on the hamster wheel of busyness, and might not even know how to get off it.

Mindfulness, which is being in the present moment with total awareness, helps us be more conscious of how much we’re doing, and when we find ourselves over-extended, or stressed about how busy we are, we bring ourselves into the present moment with clarity, and decide…

This is only a snippet of a self Improvement article written by Ora Nadrich

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