While we’ve long lauded the health benefits of garlic for boosting immunity and fermented food for, well, everything, we’ve never combined the two—until now. Jean Choi, author of Korean Paleo, explains that the secret to highly delicious Korean food—and a powerfully strong immune system—is something known as Manuel Jjangachi.

“This recipe is a popular side dish in Korea, loved for its spicy, garlicky kick, mixed with the addictive slightly sweet tang from the honey and the fermentation process,” Choi explains. “Garlic, the main ingredient, is a known nutritional powerhouse for its antifungal and antimicrobial properties….

This is only a snippet of a self Improvement article written by Liz Moody

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