Seasons affect your physical and mental well-being. You might feel and fare differently in the summer, rainy, or winter seasons. Winter is the season when your body mostly gets deprived of sunlight, and that affects you. Here are some ways that can help you to boost your mood and adjust to the seasonal ups and downs. ~ Ed. Last month, things were going so well.You had a good morning routine, you were working on things that really matter to you (writing that book, building that business, raising your kid, etc), and now, things seem so… challenging.You’re struggling to get the motivation to work on building your dream life, even getting out of bed is difficult, and you’re anxious about damn-near everything.What gives?After all, nothing really changed. Why, one month, did you perceive things as going so well and being so fruitful, but the next month, you perceive those same things as drudgery?The fact is, life — your ups and downs — are seasonal. Those dips and spikes in…



This is only a snippet of a Self Improvement article written by Mike Blankenship

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