If you consume a lot of junk food, your body is going to feel like crap and not function at its best. And if you consume a lot of junk information, your mind is going to feel like crap and not function at its best.
In other words… we have to be just as mindful of what we consume with our minds as we are of what we consume with our bodies.
The information that you consume on a daily basis (whether through TV, books, movies, articles, etc.) can have a huge impact on your psychology. It not only affects your daily thoughts, emotions, and mood, but it also shapes your overall perspective on the world, including your core beliefs and “map of reality.”
Are you feeding yourself a steady diet of healthy information? Do you know where your information comes from? Do you know how reliable it is? Do you know how it’s affecting you on a daily basis?

These are all things questions we should be mindful of, especially in today’s world where there is so much information and…



This is only a snippet of a Self Improvement article written by Steven Handel

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