A lot of factors contribute to good sex, and your hormone levels are a part of that puzzle. Since estrogen and testosterone levels are highest in the morning, both Fine and O’Reilly say that this increases levels of sexual desire and makes the early hours prime for sex.

According to a 2013 study, your libido is absolutely affected by your sex hormone levels, and the higher they are, the more in the mood you are. As O’Reilly points out, your energy levels are also generally higher, too, which puts you in the perfect zone to get it on.

Of course, making the shift from evening sex to morning sex might take a little time, but…

This is only a snippet of a self Improvement article written by Kayleigh Roberts

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