Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren’t immune to anxiety disorders. Today’s driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled. 

How can you help your child to relax? It’s critical to teach them to self-soothe so that they develop healthy coping mechanisms as adults. As a parent, failing to teach your kids healthy ways to chill out can lead to behavioral issues and even addiction down the road. Instead, try these activities to help them calm down. 

1. Reward
Downtime 

If you’re a Type A personality yourself, you may think you’re doing your child a favor by encouraging them to remain on the go always. You might even pat yourself on the back when they tumble into bed exhausted at day’s end. However, you could set them up for a lifetime of health woes. People with this assertive, driven personality type run a higher risk of heart disease…



This is only a snippet of a self Improvement article written by Jennifer Landis

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