Focus is priceless in our always hectic, often overwhelming lives. It’s also getting harder and harder to find. Whenever you’re up to your eyeballs on a tight deadline and find yourself wandering off into a social media black hole or a YouTube binge, a single question comes to mind:Why can’t I just focus already?Digital distractions are everywhere we look, so it’s easy to blame them as the culprits. Others—perfectionist types—chock up the problem to a lack of discipline or willpower. But the truth is a bit more complicated. Navigating the murky waters of distraction starts with an understanding of our own biology and behavior patterns that might have gone unnoticed for years. With a solid grasp of the problem, we can turn our attention to practical solutions to improve our focus.Ready to get started? Let’s dive in!What is Focus and Attention? How Does it Work?Focus is simply selective attention in action. You’re concentrating on a specific task, but you’re also…

This is only a snippet of a Productivity article written by Corey Pemberton

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