There are so many kinds of psychotherapy that it can be overwhelming when exploring what therapy has to offer.
Whether taking advice from a friend about their experience or searching through the broad online descriptions, narrowing down what comes with therapy is a lot to absorb.
Before entering therapy, a good understanding of what you can expect in therapy and from a therapist can be very helpful.
Helping more people understand therapy could help reduce the stigma that exists around mental health. When we are ill, we see a doctor without a second thought. People know that going to a gym will improve their physical well being.
Mental well being is just as important, yet it often remains mysterious, feared, and often avoided. Therapy has evolved, and it’s time for cultural understanding of therapy to evolve as well.
Let’s take a closer look at therapy.

A Look at Common Therapy Theories
Therapy is not a “one size fits all” approach to emotional healing. Finding the type…



This is only a snippet of a positivity article written by Kelly Miller, BA, CAPP

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