Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

A Different Kind of Date Night – Lifestyle Article

The other day, Alex and I had a different kind of date night… When we were first dating, I had a Friday ritual of picking up cheese and fruit and bringing it over to Alex’s apartment. (I remember feeling so nervous heading to meet my new bespectacled boyfriend, with my little bag of cheese in tow!) We’d hang out on his sofa and chat about our weeks. Now and again, we like to revive the tradition. On this particular night,…

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The 8 best Tips to crush it in your next Video Interview – Career Development, Self Improvement Article

As you probably already know, video interviews are becoming increasingly popular. You will most likely experience at least one video during your job search, so I want to help you prepare with these 8 practical tips to crush it in your next video interview. Video interviews are actually beginning to replace phone interviews because you can tell so much more about a person when you can see them. It provides far more insight into a person compared to just hearing…

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Why You Should Use These 3 Types of Internal Motivation to Achieve Everything You’ve Ever Wanted – Motivational, Self Improvement Article

It’s no secret that the more motivation you have for your goals, the faster you’ll reach them in addition to achieving substantially more success in the long term. However, the problem is the majority of people have a really hard time waking up early, working harder than everyone else, and reaching their goals much faster.Understand, these aren’t special skills only the select few are born with. Anyone can get into a routine of getting up at 5am if they really…

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Top Thoughts Thursday – 168 – Self Improvement Article

View this post on Instagram The fact that I never got a DUI is proof of my amazing driving skills…right ? 📸 credit : @keep_the_plug_in_the_jug #sober #soberaf #cops #badboys #pullover #fact #luckyA post shared by GrowthGuided (@growthguided) on Sep 3, 2019 at 10:32am PDT//www.instagram.com/embed.js View this post on Instagram The non-judgment muscle is rarely flexed. For pride's sake, why not apply the most effective steroid to this muscle with a powerful injection of daily #meditation 🙏A post shared by GrowthGuided…

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Walnuts Are Good For Gut & Heart Health, New Study Finds – Self Improvement Article

With the onslaught of information surrounding the gut microbiome, researchers wanted to better understand the walnut’s fat and lipid properties, and their impact on gut health. “We wanted to see if changes in gut health with walnut consumption were related to improvements in risk factors for heart disease,” said one study author Penny Kris-Etherton, Ph.D. And that’s exactly what they found.The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to three…

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More Than 300 Have Now Joined Stature

So far 304 people have joined the new character sculpting deep dive since the start of the year, which is terrific to see.You can see the real-time sign-up count at the top of the Stature page if you’re curious… at least during the initial launch. Since today is the last day of the launch discount, I’m sure we’ll see more people joining by the end of the day.This is a truly unique, one-of-a-kind course, especially since we’re co-creating it with…

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5 Insanely Actionable Tips to Increase Your Revenue by 20%

Every single business has ‘holes’ in it.  It doesn’t matter if your business is called Tesla, Facebook or Slick Rick’s House of Barbecues… There is a gap between how much money you COULD earn this month and how much money you’ll actually make. I’m not saying your business is broken – I’m suggesting it COULD be making you a lot more money…by the end of the day. The good news is, these holes are easy to plug.  The better news…

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F.D.’s GTD Story – Getting Things Done® – Self Improvement Article

Note: F.D.’s GTD story is in the form of an email he sent to David Allen. In it, he describes how he came across GTD, the positive impact it has had on his life, and the tools he uses.Hello David!I’d like to wish you, your family, and your team a Happy New Year.It’s now over a year since I first picked up GTD lying in my bed thinking about whether I should quit my job from stress.Your work has inspired…

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How to Beat Your Social Anxiety in 2020Pick the Brain – Personal Development Article

Bidding farewell to the past year and welcoming the next can be incredibly exciting and promising. If the thought of attending a New Year’s Eve bash leaves you with sweaty palms and heart palpitations, however, you’re not alone. About 15 million people in America, including myself, struggle with social anxiety. This disorder can make the new year an extremely stressful event.  Luckily, if you’ve resolved to beat your social anxiety in 2020, there is hope! Discover a few ways you…

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Edie Meidav: Finding Creativity in the Absence of Distraction – Productivity Article

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, comic book writers, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their stories, advice, and process because how better to learn about productivity than from the productive?Meet Edie Meidav.Edie Meidav is a Freedom user, American novelist, and…

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How your thoughts shape your reality – – Happiness Article

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” Buddha From an esoteric and quantum physics viewpoint, our thoughts, feelings, beliefs and intentions effect our energy field. Science discovered that there is a huge unified universal energy field and we are all in this field together. In 1944, Max Plank identified the existence of this unified field and called it ‘the Matrix’. He believed that, underlying everything we can…

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My Intentions for 2020 | Dear Kitty Kittie Kath – Lifestyle Article

     Here comes New Year and all things resolution. I’ve seen a lot of friends sharing lists, ideas, infographics, essays, and even memes to kick off their 2020. Let’s start the year right by changing one habit or attitude at a time. Do you have a New Year’s resolution or intentions for 2020?      I became serious about my health and fitness journey six months ago because of a medical condition that prevents me from having another baby.…

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Organising an event? These are the temp staff you can’t live without – Career Development, Self Improvement Article

In the creative industry, events such as product launches, press events, workshops, dinners and other celebrations are always on the calendar. That said, it’s also possible that you need the right staff to help organise them on an adhoc or contract basis. As leading creative industry recruiters in London, we can source the right people to help. Whether you need an event manager to oversee the planning and executing of a film launch, or extra office support staff to make…

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The 10 Cheapest Countries to Live in Worldwide (2020) – Motivational, Self Improvement Article

Have you ever dreamt of living in a country where all your living expenses are under $1,000?  Well, if you have, then you’ll be pleased to know that the countries listed below offer exactly that! This list has been created based on accommodation and living expenses per month, for a single person living on their own. From countries in the Far East to tropical paradises in Central America, these are the 10 cheapest countries to live in worldwide. Enjoy!   …

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Capsule Wardrobe List: What I’m Wearing (and why it’s important) – Self Improvement Article

Before I share my capsule wardrobe list, I want to tell you why it’s important. It’s not about the perfect pair of jeans or little black dress or how I accessorize. In fact, I’m the last person you should ask for fashion advice. I’m much more interested in how we are living our lives and taking care of ourselves than what we are wearing. Deciding what to wear might not change your life, but deciding how to decide what to…

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How to deal with an indecisive teammate or boss – Productivity Article

“I don’t know… let’s think about it and circle back next week…” If you haven’t been in a meeting that ended like this then count yourself lucky. For the other 99.9% of people working in collaborative environments, indecision is a regular (and annoying) part of the workday. For more reasons than we can get into, committing to a choice is often harder than it needs to be.Unfortunately, being indecisive isn’t just some minor annoyance. Indecision slows down projects, kills contracts,…

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Just turn away… (the Social Media Sutra, part 3) – Meditation Article

In a series of posts I’m explaining, using teachings from the early Buddhist teachings, how we can free ourselves from addiction to social media. These teachings are found in the Vitakkasanthana Sutta, which outlines five strategies for overcoming compelling trains of thought and the urges that accompany them. In the first talk we looked at the tool of turning our attention to something skillful. In the second talk we looked at the tool of seeing the drawbacks of obsession. One…

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Not a one-size-fits-all way of being – Spiritual Article

What was once a pursuit of higher knowledge has become an internal dialogue of knowing thyself.The world today is full of keywords and marketable ideas that sound great in a video or an article. Beyond being sold into the belief that spirituality is about magic and special experiences, we have to become grounded in the unmarketable truths.One notion that resonates and humbles me is the idea of how little we actually know about life. Sure, I can position my image…

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The Science of Improving Motivation at Work – Positivity Article

All motivation comes from within, whether it is triggered by rewards or endeavors that enhance one’s self-image or simply comes from intrinsically-motivating activities that we engage in for no reward other than the enjoyment these activities bring us. Realizing this makes the topic of employee motivation quite daunting for people managers, leaders, and human resources professionals alike. But organizations that provide their members with meaningful, engaging work not only contribute to the growth of their bottom line but also create…

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What Are You Hungry For? – Happiness Article

I was born with a voracious appetite for all things. I was deeply hungry for action, friendship, laughter, competition, and of course food and more food. As a child when I sat down to eat I always wanted seconds, and usually thirds if I was eating dinner at my friend Brenna’s house. Throughout the years, food disappeared off my plate quicker than anyone else’s in my presence. Yet it never felt enough and I always wanted more.For years I had one…

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Benefits, Flag Theory, Requirements, My Experience, Resources – Lifestyle Article

An expat entrepreneur, as opposed to a digital nomad, is an entrepreneur who moves abroad because of better business opportunities. A digital nomad is a homeless vagrant in need of a shower. I’ve lived in Chiang Mai for 4 years and you do not want to aspire to be one of these guys. You don’t want to aspire to be an expat entrepreneur either, it’s just a short hand term I use to describe specific actions but I’m not a…

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3 Key Strategic Moments for Entrepreneurs – – Career Development, Self Improvement Article

Entrepreneurship can be simultaneously satisfying and terrifying. While you’re making an effort to reach out and achieve the classic American Dream, in doing so, you often put yourself at a great deal of risk. Luckily, if you go into the entrepreneurial world prepared with the proper knowledge, there are some hugely important moments that you can use strategically to help yourself succeed. Getting Started Starting up your own business can be one of the most exciting things you can do…

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The Best Motivational Speeches 2020 Compilation – Motivational, Self Improvement Article

The perfect motivational compilation to get you started in 2020! Set aside 20 minutes to re-start the rest of your life! Speeches in order:1. NEVER QUIT Motivational Speech – Download or stream the motivational speech 2. FIGHT BACK Motivational Speech – Download or stream the motivational speech 3. KEEP SHOWING UP – Download or stream the motivational speech 4. ONE THING Motivational Speech – Download or stream the motivational speech 5. STRUGGLE MADE ME STRONGER Motivational Speech – Download or…

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Tired of Making New Year’s Resolutions? Try Making a “20 for 2020” List Instead. – Self Improvement Article

Elizabeth and I love the exercise of making a “20 for 20” list. This is the third year we’ve tried this approach. In episode 149, we talk about our “18 for 2018” lists and in episode 203, we discussed our “19 for 2019” lists.  Now, why make a “20 for 2020” list at all? Research shows that people who construct their goals in concrete terms are 50 percent more likely to feel confident they will attain their goals and 32…

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How Fast Can I Build Muscle Naturally? A Step-By-Step Guide – Personal Development Article

There’s a lot of false information out there on “building muscle fast.” There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks. These two things are not a coincidence. Today, we’ll provide the truth you so rightly deserve: This will help you separate fact from fiction on building muscle when training naturally. Make no mistake about it, this stuff isn’t easy. Otherwise you wouldn’t be reading about it on the internet!…

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The 3 Things that Matter Most in Life – Abundance Coach for Women in Business – Self Improvement Article

In the end these things matter most: How well did you love? How fully did you live? How deeply did you let go?” Buddha  It can sound morbid but these 3 questions could be what we think of when we are on our deathbed. Imagine being on our deathbeds and regretting that we did not live our lives in line with our priorities. Hence, rather than wait till near the end, let’s think about what things are important to us…

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“I realized this year that maybe I’m not as great at listening as I thought.” – Meditation Article

“I don’t care if I’m scared of a plastic bag. If it bothers me, you should respect that no matter how silly it seems.” A friend of mine used that as an example when trying to get his boyfriend to understand his anxious thoughts and the importance of being supportive even if it didn’t make sense to him. (What goes on in our minds can seem completely ridiculous to others, but that doesn’t make it wrong). That example has stuck with…

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Exploring the Examen Step-by-Step: Ask God for Light – Spiritual Article

Editor’s note: Today we begin a series exploring each of the steps of the Examen. We’re using the Examen version from Jim Manney’s book, A Simple, Life-Changing Prayer. We’ll look at a different step each week. 1. Ask God for light. Whenever I pray the Examen, asking for God’s light is essential. To ask for God’s light reminds me that I need God’s insight and assistance, and I can’t only rely on myself. We all need to grow in understanding…

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7 Things You Need To Let Go Of To Be Happier And More Positive In Life ★ Elayna Fernandez ~ The Positive MOM ♥ – Positivity Article

I reconnected with a friend last week and we had a short and powerful chat, catching up about the challenges we both experienced in the past year or so. We discovered that we react similarly to pain, trials, and turmoil when they inevitably show up in our lives.We hadn’t really connected for a while because we were both focused on staying happy and positive, which required an unusual degree of isolation.The saying goes that “we never lose friends, we simply learn…

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Jouw positieve instellingen doet wonderen voor je lijf in 2020 Maagd! – Happiness Article

Jupiter staat in 2020 in het teken Steenbok en daar bevordert hij de groei van jouw lijf omdat Maagd en Steenbok bevriende aardetekens zijn. Deze bevriende aardetekens hebben invloedDat kan een aantal dingen betekenen. Een fantastische zwangerschap bijvoorbeeld, mocht je in de vruchtbare jaren van je leven zijn. En als je dan een beetje geluk hebt komt er zelfs een tweeling (letterlijk, dus niet het sterrenbeeld). Het kan ook zijn dat je bezwijkt voor de verleiding van te veel lekkere hapjes en…

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