Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

When You Think “I’m Not Good Enough” (Learn to build your self-esteem) – Personal Development Article

0 Most of us have moments when we think, “I’m not good enough” — for that job, that person, or that life.Whatever home environment we had growing up, it’s less common to have a healthy sense of self-worth than to think, “What if I get this opportunity and then prove to everyone (including myself) that choosing me was a mistake?”But there are things you can do to build healthy self-confidence and feel like you don’t have to be perfect.That good…

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7 Easy Automation Ideas To Boost Your Small Business’ Bottom Line And Productivity – Productivity Article

As a small business owner or member of a startup team, your day is most likely a balancing act between working in your business and working on your business. You want to work less and achieve more but there’s not enough time in the day—or week—to turn all of your brilliant ideas into actions.  So, how do you work less and achieve more in your business? A great place to start is automating sales, service, and marketing processes in order…

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What Happens When We Meditate? – Meditation Article

What are we actually doing when we meditate? That’s a good question to which there are all kinds of answers. I’ll give you a couple to think about. First of all, when we meditate, awareness is becoming aware of awareness. No matter what state or frame of mind you’re in—your mind may be chattering about a movie, the book you’re reading, a conversation you just had, the commercials you saw on the freeway—when you start to meditate, all that stuff…

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Responding To Tragedies: More Than Thoughts and Prayers – Spiritual Article

When tragedy occurs we naturally want to reach out with words of comfort. We have to do better than “thoughts and prayers.” We’ve been pelted with tragedies — some human created and others of nature — and many of us are reflecting and praying. Texas mass shootings, multiple other mass shootings, Hurricane Dorian, many other hurricanes that left swaths of populated areas devastated, and the deadly California dive-boat fire are just a few of the tragedies we have grieved over…

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17 Factors That Make Up a Mood – Positivity Article

I’m in the midst of working on a very exciting project (can’t wait to tell you about it soon!), and I’ve been listening to makeup videos while I work. I rarely even wear makeup, but there’s something about these videos that just works so well as background noise! All that makeup talk in the background has had me dying to draw makeup things so I was thrilled when I thought of the mood makeup idea the other day. Once I started thinking…

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4 Reasons You Need to Keep Doing Hard Things to Be Happy, Healthy and Successful – Happiness Article

You need to do hard things to be happy, healthy and successful. Because the hard things ultimately build you up and change your life. If you already feel like you’re at the end your rope today with little slack left to hold on to, realize your mind is lying to you. It has imprisoned you by reciting self-defeating stories in your head—stories about your mistakes and what you should have done differently. And you’ve begun to believe that you’re really…

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The Undeniable Freedom of Self-Love – Wit & Delight – Lifestyle Article

Image Courtesy of @house_of_landI am one of the millions of millennials waking up to the undeniable truth of how very unspecial I am. Growing up in the age of self-esteem had a profound impact on this privileged white girl living in the Chicago suburbs. My own memories of self-esteem and a “You can do ANYTHING you put your mind to” mentality come from elementary school, where we threw a red ball to one another in a circle and said something we liked about…

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Are You a Socialite or a Mastermind? – Career Development, Self Improvement Article

Hey! Yeah, I’m talking to you. Quick question. Have you ever thought about finding out what career personality you were? Maybe your personality has Socialite characteristics meaning you always treat life like it’s a party! Or maybe you’re a Mastermind who has nothing but motivational quotes filling your Facebook and Instagram feed.  Not sure which one fits you? Check out the infographic below for a quick rundown of Good&Co’s Mastermind and Socialite personalities to get a better understanding of which…

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Loneliness Is Tremendous by Charlie Tremendous Jones – Motivational, Self Improvement Article

Leadership begins with loneliness. What is leadership, what does a leader do? A leader is simply one who goes ahead, one who sets the pace, paves the way. I think it needs to be said too, that any company, church, community or agency must have at least one courageous person who is willing, I said willing, not able. There are many who are not willing, and others who could do the job better, if they would. Many never arrive simply…

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How to Prevent Your Anxiety from Rubbing Off On Your ChildPick the Brain – Self Improvement Article

Sometimes, it seems like our kids aren’t learning anything from us—but that’s simply not the case. Kids absorb all the information around them and learn by example. While that can be a good thing, it can also be a problem if you don’t want to pass on certain behaviors you’re modeling for them, like anxiety. If you’re struggling with anxiety, first remember that it’s nothing to be ashamed of. Lots of people have trouble controlling their anxiety. But it’s also…

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Tactics From Chess – Life Optimizer – Self Improvement Article

To reach your full potential, you should optimize your days. But how do you do that? Here I’d like to share with you tactics to do it that I learned from the world of chess. Back in 2013, I wrote an article titled Optimizing Your Life One Move at a Time. There I wrote about what I learned from watching the World Chess Championship at that time. I noticed that the moves the players made were colored according to how…

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“Distraction Starts from Within; It is Our Never-ending Search for an Escape from Psychological Discomfort.” – Personal Development Article

Interview: Nir Eyal I’ve know Nir for years now. How do we know each other? I don’t even remember! I’m a huge fan of his first book, Hooked: How to Build Habit-Forming Products, which I found very useful when I was working on my book Better Than Before, all about habit change. I also attended his first conference, Habit Summit, which is where I met the brilliant folks at Aperio Insights who designed my quiz for the Four Tendencies framework.…

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10 Tools Over $100 That Are Worth Your Investment – Productivity Article

Last week, we shared with you our top 10 favorite tools under $100. This time, we are going to share our top 10 favorite tools OVER $100.Before you balk at the price of these tools, know that we are sharing this list with you because some members of the Asian Efficiency team personally use these tools–and will vouch for them too. These aren’t just random tools that we thought were hip or cool. These are tools that we consider as…

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Meditation still is my torch – – Meditation Article

Meditation has been my guiding forceIt has been a long time, well almost more than a year,since I wrote anything on this blog. It was never intentional. But I was so englufed in my life responsibilities that I could not find time for writing. Though, a feeling of guilt is there inside me to know that I have not contributed even a single article here during the past 14 months. Neverthless, it does not mean that I have left meditation…

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The One Thing You Should Know About Emotional Trauma – Spiritual Article

My first book, The Art of Forgiveness, is a blueprint for healing from emotional trauma (in my case, it was in the form of sexual abuse from my father and all the nasty mind games that poison the entire family).I’m always meditating and musing upon things and looking for ways to help make spiritual growth easier and more practical for you. Sometimes I feel like I’m saying the same thing over and over again – and I am. That’s what…

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PositivePsychology.com Podcast #6 – Nicole Geschwind on Positive CBT – Positivity Article

In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole Geschwind published the world’s first study on Positive CBT. In this podcast, she shares key insights from her research on, and practical experience with, Positive CBT. You can find Nicole’s publication on Positive Cognitive Behavior Therapy here. This is only a snippet of a positivity article written by Hugo Alberts Read Full Article

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Top 5 Things that You Should Not Move to Your New Home – Lifestyle Article

Moving home is the perfect opportunity to ditch some of those belongings that you have ‘accidentally’ attained over the years whilst never actually planning on using them. It will be a welcome relief once you have ditched them – trust us.However, what are some of the things we have to leave behind but wish we didn’t?1. The GardenAlthough you might have grown attached to your garden during the period of living there, it can be really unhealthy for the trees…

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Five of the best ways to be less busy all the time – Career Development, Self Improvement Article

In your eyes, how does a “successful” person spend their time? Do they work tirelessly every hour of the day and night? Are they constantly rushing from one meeting to the next, never really coming up for air? Can they be spotted every day eating their lunch at their desk, whilst dialling into a conference call and checking their emails all at the same time? If you think this is what “successful” looks like, then, in most cases, you’re wrong.…

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Create Better Workflows with Dynamic Work DesignPick the Brain – Motivational, Self Improvement Article

An executive’s most important task is to understand and monitor the processes by which their business operates. Errors and setbacks in the chain of production can happen in any system, whether in physical production (factory setting) or intellectual workspaces. Without suggestions for improvement, small problems in a workflow can turn into significant risk factors for a company’s bottom line. Here’s where dynamic work design comes in. Corporate structures were traditionally built around a static system. This setup can lead to…

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This Is How To Make Your Kids Amazing: 4 Secrets From Research – Self Improvement Article

*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Every parent wants their kid to do well in school. And it’s simple to measure because GPAs and SATs have nice numbers that are easy to quantify and rank. On the other hand, we don’t have a universally accepted “emotional intelligence index” or a “decent human being metric” let alone a “this…

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6 Steps to Starting Your Meditation Practice — Purpose Fairy – Self Improvement Article

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more…

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How Intuitive Are You? Take Our Intuition Test Today And Find Out! – Personal Development Article

Am I intuitive?  This is an important question as trusting our “6th sense” becomes more popular and sought after in work and relationships. Are you someone who goes by the book relying solely on logic or do you follow your hunches and go with your gut feelings? Did you recently have a strong intuition about someone? Well, this quiz may not be as magical as the “Which Harry Potter Character Are You?” quiz but it’s way more beneficial, exciting, and…

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Podcast Episode 10: The Every Day List – Productivity Article

Life can get caught up in the day to day task list items. So much so that we forget about everything except crossing off the next item. In today’s show I will talk about an every day list. We’ll look at what they are, how to make one, and how to make sure you do them. Resources Mentioned This is only a snippet of a Productivity article written by Laura Earnest Read Full Article

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OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice – Meditation Article

How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to boost your practice. For me, it’s a game changer. I went from never setting an alarm to setting it for 515am every morning and I…

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Elizabeth Peru Cosmic Guide Spiritual Blog – Spiritual Article

THIS IS THE BLOG OF ELIZABETH PERU© Copyright 2019 All Rights Reserved | Deltawaves elizabethperu.comDear Cosmic Community,You’ve heard me speaking about The New Earth 5D energy template. It’s been in place around the globe since June 2019. It’s shifting us and the planet to a higher level of cosmic consciousness. Perhaps, you’re wondering what it is and how it affects us?In this latest video transmission (which was a recent LIVE on my Facebook page) I share why the 3D reality…

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Why Family History Is Important in The Process of Finding Yourself ★ Elayna Fernandez ~ The Positive MOM ♥ – Positivity Article

Last month, I was a featured speaker at the Sponsorship for Influencers event in Houston, which is about a 5-hour drive from my home in Fort Worth, Texas. I was excited I could be part of this event because I’ve had to cancel many of my speaking events that required longer travel.During the Entrepreneur Success Panel, we were asked the question of our biggest regret when building our business. It was an interesting moment for me because I’m interviewed a…

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The World is Counting on You to Go After Your Calling – Happiness Article

I recently read Parker Palmer’s book, Let Your Life Speak: Listening for the Voice of Vocation, a beautiful meditation on trusting our experience to guide the way to our true calling. Rather than telling your life what you intend to do with it, Palmer suggests, you must “listen for what it intends to do with you.” Reflecting on his own encounters with self-doubt, deep depression, jubilant triumphs, and unrelenting inner inquiry, he paints a portrait of a personal journey that…

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Fall Getup Week: Weekend at Your Partner’s Parents’ Place – Lifestyle Article

Your alma mater and career choices be damned, you’ll at least look good enough to date their only child.Spending time with relatives – whether yours or your partner’s – always ups the outfit ante a little bit. From a Mother’s Day brunch to a weekend visit, it’s a balancing act between looking pulled together without being overdressed, all while maintaining comfort.Luckily, if you’ve got a good arsenal of smart casual pieces available, you can put together a look that says…

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The Importance of LMS Software for Small Businesses – Career Development, Self Improvement Article

Running a small business is no small feat. A small business owner has many hats to wear, and they can be overwhelming. According the Bureau of Labor Statistics, 50% of small businesses don’t make it past the fifth year. Those that do still face serious problems that threaten their viability and sustainability. One of the most serious issues, alongside lack of capital, is the lack of capable employees. Small business employees must multi-task, and that makes them all the more…

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