Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

How To Set Them, Achieve Them, And Track Them In Trello – Productivity Article

So, you want to go places? We do, too! OKRs have helped us with that at Buffer. We know, we know, OK-What? Well, OKR stands for Objectives and Key Results. The Objectives tend to be the desired outcomes that you want, and the Key Results are the measurable ways you know you’re on track to reach them. To define them another way… An Objective helps answer the question, “Where do I want to go?” A Key Result helps answer, “How…

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5 Steps to Let Love Flow – Meditation Article

  Even though we are wired for love, being in love may be the scariest thing one can experience. We desperately want that one fulfilling relationship, yet we go to great lengths to avoid rejection and heartbreak. Love and fear don’t mix. Reflecting on my own life, I noticed how often I closed in an attempt to protect myself. I shut people out. I isolated under stress. I didn’t want people to see I was having a hard time. Or worse, try to fix it. Deep below the surface, I felt unworthy. I thought I had to…

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Update on Donations for My Winter Break – Spiritual Article

Firstly, thanks to everyone who has already donated. Your support is deeply appreciated.At the time of writing this post, I’ve received a little more than $850 towards my goal of $2500. These donations are all going to cover my winter break and sessions that my students drop because of their own holiday plans.If you want to donate, please click the link to PayPal below. If you want to know more about all the things I offer for free every year and…

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The Best Positive Quotes About Truth For Moms – Positivity Article

The word “truth” comes from the Old English triewð (West Saxon), and treowð (Mercian) “faith, faithfulness, fidelity, loyalty; veracity, quality of being true; pledge, covenant.”The dictionary defines TRUTH as “that which is true or in accordance with fact or reality,” “ the body of real things, events, and facts,” “a transcendent fundamental or spiritual reality,” and “sincerity in action, character, and utterance.”Fidelity, constancy, trueness, verity, veridicality, veracity, veraciousness, exactness, exactitude, correctness, accuracy, true, veracity, truthfulness, reality, and factualness are all…

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How to Detoxify Your Kitchen – Lifestyle Article

Hello hello hello. Today we have Torie Borelli of The Vida Well on the blog. I met Torie through one of my really good friends, Jackie. Both Jackie & Torie gave me a  tutorial on water which made me want an alkaline filtration system asap ( add it to my list ).  When I was getting this tutorial, Torie also gave me a little walk through of things that are toxic in the kitchen. Needless to say I was blown away. I’m…

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Introvert Whisperer / Should You Tell Your Employer About Mental Health Issues? – Career Development, Self Improvement Article

We have made some enormous strides in addressing the challenges which surround mental health. The World Health Organization estimates that 1 in 4 of us are affected by mental health, and as a society we’re starting to understand the ramifications of this. There are campaigns that are geared toward encouraging an open dialogue and preventing the rise in suicide rates.   That said, it’s still difficult to argue against the fact that there remains a lot of stigma surrounding…

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The Best Dwayne Johnson Workout Video – Motivational, Self Improvement Article

This Dwayne Johnson workout video is exactly what you need to watch before going to the gym.Here at MotivationGrid, we make high-quality videos for motivation and inspiration, so you can have the fuel to do your best.At the gym, few people are more disciplined than Dwayne “The Rock” Johnson, and this video is the ultimate proof.Watch this video before your next workout and you are guaranteed to push yourself harder. Watch it before your workouts for a month and the…

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Life-Changing Lessons From Anthony Joshua’s Loss to VictoryTHE SUCCESS ELITE – Self Improvement Article

Anthony Joshua won his first 22 pro fights and was a heavyweight champion of the world between 2016 and 2019 until a shocking loss to Andy Ruiz Jr. His loss came as a big shock to him and as a great lesson. One he learned a great deal from. Six months after a terrific knockout loss, Anthony Joshua regained control of the heavyweight division and put both his career and status as a global boxing superstar back on track. Joshua…

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5 Secrets To Connect That Anyone Can Do – Productivity Article

Today we are going to be talking about Productive Networking. You’ll discover 5 tips and strategies you can use for your next networking event to meet new people. Whether you’re introverted and have trouble meeting people, or you are looking for ways to improve your networking, this episode is for you.Thanks to Grammarly for supporting The Productivity Show. Grammarly is offering our listeners 20% off their premium account. Go to Grammarly.com/tps to get 20% off your premium account today.Get Podcast…

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New Feature Release: Muse Score – Meditation Article

December 4, 2019 Our team is excited to share with you the newest feature in the Muse app: a sharable and personalized Muse Score data visualization! Starting next week, after you update your Muse Meditation app to the latest version, once you complete a Muse meditation you will notice something different on your results screen… a new feature that allows you to visualize and share your Muse Score.   After you complete a Mind, Heart, Breath, or Body meditation, your…

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Will You Be At Your Own Funeral? – Spiritual Article

When you’re a psychic medium and you go to a funeral, the experience is a little different than the one most people are having. I can often see, feel or sense the deceased person in the room. Sometimes the person is stationed in one place, overseeing the entire room. They are content to just be present. Sometimes I see them flitting around from one conversation to another, listening to what people are saying about them. Sometimes I’ve seen them desperately…

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Lack of Fun at Work Kills Motivation – Positive Psychology News – Positivity Article

Dr. Nico Rose (MAPP ’14) is a professor for organizational psychology at International School of Management (ISM) in Dortmund, Germany. He worked for Bertelsmann, Europe’s largest media corporation from 2010 to 2018, most recently as Vice President Employer Branding & Talent Acquisition. For several years, he published Mappalicious, the German side of positive psychology. His book, Arbeit besser machen, was published in 2019. Nico’s articles can be found here. When was the last time you really had a lot fun…

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3 Simple Ways To Stay Motivated Even When Nothing Is Working Out – – Happiness Article

Have you ever wake up in the morning thinking… What´s the point of this? Why should I keep working when nothing ever works out? Well, youre not alone. From time to time, every one of us struggles with this. I know, from my own experience, how hard it is to keep working, struggling and hustling when you don´t see any tangible results. Actually, you can do it only until you are complete lack of motivation. That´s why in this article…

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At Home in Charleston with Jill Sharp Weeks – Lifestyle Article

Jill Sharp Weeks was clearly destined for a career in design. Growing up surrounded by her great great uncle’s paintings (American impressionist William S. Robinson), a photographer father and impressionable teenage years spent living in Japan, it is not surprising that Jill has developed a unique and distinct aesthetic that has informed everything she touches. Please join Susanna and me for a memorable weekend visiting Jill and husband Ray in Charleston at their remarkable renovated historic home!  Having begun…

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Get Out of Your Comfort Zone and Embrace Criticism — smart like how – Career Development, Self Improvement Article

Jeff Skilling, former CEO of Enron and current inmate 29296-179 at a federal prison camp in Montgomery, Alabama taught me a valuable life lesson.Readers under 30 may barely remember Enron, but when the company filed for Chapter 11 in December of  2001, it was the largest bankruptcy in U.S. history (since eclipsed by Lehman Brothers among others). The complexity of Enron’s accounting fraud made it a hard story to understand, but in a nutshell: the company’s profits were the result…

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How My Fear of the Unknown Sabotages Relationships – Motivational, Self Improvement Article

“Let go of the need to control the outcome. Trust the process. Trust your intuition. Trust yourself.” ~Unknown I was talking with a friend one day at work, and we were discussing dating and the rejection that comes with that and the sense of failure and disappointment. We were talking about how we struggle to even get close to dating someone because we get in our own way, and our thoughts stop us from moving forward because we’re scared. We’re…

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Is Diet Soda Bad for You? (Diet Coke for Weight Loss?) – Self Improvement Article

There’s one question we get asked more than any other: “Is diet soda bad for me?” People want to know if Diet Coke will make them fat and make them sick, or if it’s all just a bunch of hoopla about nothing.   We help our clients navigate challenges with soda and diet soda in our 1-on-1 Online Coaching Program, and we’re gonna tell you everything you need about diet soda below. Should you be drinking diet soda? If so, how…

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Soul & Wit: Our New Podcast – Self Improvement Article

I woke up at 5:00 this morning bursting with energy (and joy and fear) because I could not wait to tell you this. Soul and Wit Podcast My daughter Bailey and I made a podcast and the first five episodes are ready for you right here. I’m delighted to share these conversations with you. How to listen to the Soul and Wit Podcast We are live on iTunes with a trailer and the first five episodes including … 1. How…

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This Is The Simple Way To An Awesome Marriage: 4 Secrets Backed By Research – Personal Development Article

*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Maybe you should fight with your spouse more. I can imagine the reactions to that sentence: “Oh, we got more than enough of that already. All stocked up here, thanks!” Well, I’m joking… Kinda. Truth is, research shows fighting can be a good thing. From Why Marriages Succeed or Fail: …we found that…

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How to Let Go of Judgement and Open to Love – Meditation Article

A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a beautiful reminder and had such an impact on me that I wanted to retell it and share it with you all too. “When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of…

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Meditation for Wealth and Abundance – Spiritual Article

This quick meditation will help you release fears and blocks around money while expanding your capacity to receive wealth and abundance. By shifting your vibration to one of prosperity, you will instantly open up to a greater financial flow. Did you try this meditation? How did it go? How do you feel? Please share in… This is only a snippet of a Spiritual article written by Tess Whitehurst Read Full Article

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F1 pledges to wipe out carbon footprint – Positive News – Positivity Article

Car racing franchise Formula 1 will be carbon neutral by 2030, according to a plan launched this month. According to the plan, Formula 1 will switch to low- or zero-carbon logistics and travel, as well as implementing ‘credible’ carbon offsetting and carbon sequestration programmes. The franchise’s estimated total emissions for 2019 are 256,551 tonnes. Emissions from F1 race cars themselves only comprised around 0.7 per cent of the total in 2018, while 45 per cent came from transporting race cars…

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A Merry Minimalist Christmas – Happiness Article

Here it is again. The most wonderful time of the year. Everything is red, white, green, gold, even pink and blue. One can fill their whole phone with saved pictures from the web of rooms filled with the most beautiful decor. From Dr. Seuss Christmas to the glam girl pink Candy Land themed rooms. This season is easily the best time for any company to make its biggest sales out of the year. And here we are, faced with so…

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11 Winter Wellness Tips For Healthy Living – Lifestyle Article

* We partnered with iherb.com to bring you this post. All the information and opinions presented here are our own. With amazing prices and fast shipping across the globe visit iherb.com for all your health and wellness needs!   As the seasons change so do our health needs. And during the winter we all need a little extra care. To keep you healthy this winter we teamed up with our favorite online health and wellness website, iHerb to give you…

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“5 Ways to Fix Your Resume for the New Year” Career Webinar – Career Development, Self Improvement Article

Hallie was honored to present her webinar, “5 Ways to Fix Your Resume for the New Year” to Emory University Alumni. To download the webinar presentation, click here. Additional ResourcesSample Creative ResumeSample Hybrid ResumeSample Cover LetterSample Resume Read our article, “An Easy Guide to Writing Your Resume with Substance.” To schedule a Free Career Strategy Session with Hallie directly to get assistance with this or other issues, go here. HallieCrawford.com is here to support you every step of the way along your career path. Take a look…

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WHAT IS THE OPTIMAL HEALTH – Motivational, Self Improvement Article

WHAT IS THE OPTIMAL HEALTH PERFECT HEALTHY TREES A casual look, and we spontaneously say, PERFECT HEALTHY TREES ! The perfect health is reflected in one’s own physical appearance and attitude. A perfect physical health is one of the  important aspects of having optimal health. HOW TO ACHIEVE OPTIMAL HEALTH Optimal health includes,besides physical health, mental and spiritual health status. HEALTH RULES For developing meaningful healthy habits in life, three aspects are considered here -Physical Health Mental Health Spiritual Progress…

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BPA Is More Of A Problem Than We Thought — But You Can Still Avoid It – Self Improvement Article

As the study explains, previous research on BPA has required an enzyme solution to actually measure how much BPA had been metabolized in the urine used for the research.But Roy Gerona Ph.D., an assistant professor at the University of California, San Francisco, came up with a new, more direct method, which researchers think is more accurate. And when comparing BPA levels in urine based on the two different methods of measurement, the direct method rung in much higher numbers, drawing…

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The Two Levels in Optimizing Your Life – Life Optimizer – Self Improvement Article

The name of this website is Life Optimizer. Accordingly, the mission here is optimizing lives. I want to optimize my life and share what I learn with you. I’d also like to learn how you optimize your life. The end goal is that we can all reach our full potential. How can we optimize our lives then? Well, I believe that there are two levels in optimizing lives: macro and micro. Macro deals with the overall direction of your life…

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Are Acai Bowls Healthy? (The Truth About the Acai Berry) – Personal Development Article

It’s time to get the lowdown on acai bowls. Are they healthy? Should you be eating this “superfood” for weight loss? Or do Americans eat acai with so much sugar that it overrides the benefits of this antioxidant-rich fruit… We’ve had lots of questions about acai from our 1-on-1 coaching clients, so we decided to explore this “superfood” extensively and share our research below!  There’s a lot of claims on the best tools for weight loss. Have a Nerd Fitness…

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