Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

12 Healthy Snacks That Are Actually Delicious (with Recipes) – Personal Development Article

Trying to resist the temptation of snacking in between meals is extremely hard. If you have skipped dinner or had an early bite, grabbing a sandwich or chips late at night is also something many of us do. But going for traditional favorite snacks like pizza, French fries, crisps, and other greasy and unhealthy foods may be very harmful to the organism. Not only will you put on a few extra pounds, but you are at risk of getting high…

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Podcast Episode 11 – Why You Shouldn’t Put Tasks on Your Calendar – Productivity Article

For my monthly patron Q&A I was asked the question: “Do you put tasks on your calendar?” It’s such a big question that I wanted to unpack that in a single episode, but I think it’s also very important for people to hear. There are a lot of productivity experts who believe that your calendar should be your be all and end all as far as tracking. They recommend that you not only put your appointments on…

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What About Lambda? A Consciousness Expanding High Frequency Brainwave State for Advanced Meditators – Meditation Article

Brainwave entrainment artist Douglas Prater has created Infinity: two evolutionary brainwave entraining tracks that take you down through epsilon to the little known, high frequency state of lambda. Here he talks with iAwake Technologies’ CEO, John Dupuy, about lambda waves and the experience of being in the lambda brainwave state. Lambda brain waves, for those of you who have never heard of lambda before, are one of the lesser-known frequencies—one of the last to be discovered. They are very rare,…

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How To Create Spiritual Zen At Work – Spiritual Article

The workplace can be highly stressful, especially for those who work in high-stake or high-pressure environments. What can you do to make work a more peaceful place to be?There are actually quite a few ways to create a more spiritual zen experience that are easy to implement once you know what they are. You won’t even have to spend a lot of money in most cases. Here are a few examples to get you started so you can raise your…

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Parents, Save Your Breath – Positive Prescription – Positivity Article

What’s the best way to motivate a student who lacks motivation?  I frequently encounter parents who ask me this question. Full disclosure, it’s a question I would like an answer for myself. Getting my children to do homework is no easy feat.  Punishment for not doing it is one strategy but realistically, how many times can you take away their phone? Rewards are another option but studies show that this is not necessarily a good idea. It might work for…

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The Importance of Providing the Right Automation Tools at Work – Lifestyle Article

Imagine you’re a freelancer who spends their days on the keys, sipping on a skinny cappuccino and enjoying a plethora of various projects. Imagine you’re a multi-faceted company who delivers on campaigns for clients of all walks of life. No matter what kind of professional you are, you’ll have some way or format of coping with the influx of work. Your project processes and ability to navigate deadlines will have a set flow and nature, and as someone who works…

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Top Tips to Improve Your Job Search – Margaret Buj – Career Development, Self Improvement Article

Job searching can be extremely stressful for multiple reasons such as keeping track of where you have applied, going to interviews and worst of all – dealing with rejection. Although it’s the time that everyone dreads, there are ways in which you can you make the stress of finding your dream job just that little bit easier. Follow these tips to ensure that you have the best chances of success in your search. Get your CV Up to Scratch One…

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Keanu Reeves Quotes – Empowering and Uplifting – Motivational, Self Improvement Article

When we decided to compile a list of some of the greatest and most famous Keanu Reeves quotes, we wanted to make sure that they are covering all aspects of life. His genuine approach and point of view is awe-inspiring and we have enjoyed every single moment reading all these quotes about life.Besides the regular quotes Keanu may have said in public, we found some interesting quotes from some of his movies too, like Destination Wedding, Point Break, and others.…

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Why Some Men Still Don’t Talk About Their Feelings – Self Improvement Article

Talking about your feelings is crucial to your well-being, no matter your gender. It allows you to process your experiences, release stress, and receive support from others when needed. Bottling up your emotions, on the other hand, can lead to a buildup of stress in the mind and body—and substantial consequences for both. Emotional suppression has been linked to cardiovascular health issues, memory loss, lower immunity to illness, and (if all that’s not convincing enough) lower productivity and faster burnout.It’s a…

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15 Life-Changing Lessons to Learn from St. Clare of Assisi — Purpose Fairy – Self Improvement Article

St. Claire Basilica, Assisi, ItalyClare of Assisi, the daughter of a count, was only 18 years old when she decided to give up a life of riches and luxury to embrace a life of piety and poverty. Touched deeply by the sweet love Francis of Assisi held in his heart for God, she sought him in secret to teach her how to live “after the manner of the holy Gospel” as well.  And he did. Following his advice, Clare left her…

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5 Parenting Tips to Raise Your Children for Success – Personal Development Article

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne “The Rock” Johnson Success is no accident, it takes hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. For parents, success is something that children should be encouraged to achieve. However, in order for children to be successful, they must first be given the tools and habits that they need…

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Are Remote Workers More Productive Than In-Office Workers? – Productivity Article

Twitter Pinterest LinkedIn Facebook The idea of working from home has only become a reality in the last decade. As technology changes and the internet becomes more widely available, people are easily able to work from home in many different career fields.Making the leap from working in an office to working from home is a big one. There are countless changes to get used to. It makes people wonder if they’ll be as successful from home as they are at…

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Meditation still is my torch – – Meditation Article

Meditation has been my guiding forceIt has been a long time, well almost more than a year,since I wrote anything on this blog. It was never intentional. But I was so englufed in my life responsibilities that I could not find time for writing. Though, a feeling of guilt is there inside me to know that I have not contributed even a single article here during the past 14 months. Neverthless, it does not mean that I have left meditation…

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Elizabeth Peru Cosmic Guide Spiritual Blog – Spiritual Article

What is a ‘Cosmic Being’?When you have an understanding and are experiencing that you are more than just a physical presence and that your thoughts, desires and feelings are creating your reality – you enter the realm of present moment awareness. You understand that you’re a vibrant, ethereal spirit who is not confined within the body on Earth, but is instead an eternal traveller of light, whose home is within the greater universe beyond time and space. You indeed, are…

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5 Hard Questions that Can Save a Life (and Spare Some Pain) – Happiness Article

We waste our lives waiting for ideal paths to appear in front of us. But they never do. Because we forget that paths are made by walking, not waiting. There’s nothing more disheartening than a perfectly healthy, reasonably affluent human being with the whole world in her hands who’s chronically unhappy and unproductive. There’s really no excuse for it either, yet Marc and I see this phenomenon unfolding every single day—people who choose to be stuck in misery and refuse…

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Why Every Online Business Owner and Blogger Needs a VPN • The Blonde Abroad – Lifestyle Article

Whether you’re a blogger with various online accounts or you run an online business, having a VPN is essential. Why? The short answer is if you log in to accounts online—any social media site, banking, shopping—and you don’t want others to access your accounts, then you need a VPN.Have you ever had your credit card info stolen? Have you ever had a fraud charge on your bank account? Have your passwords been leaked? Using a VPN is essential for establishing…

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What is imposter syndrome? | Careercake – Career Development, Self Improvement Article

02 Jul 2019 RADIATE Ever feel like you didn’t deserve that promotion and that you’re going to be found out? This constant fear that you aren’t good enough is something over 70% of people identify with. What’s more it’s got a name: imposter syndrome. We spoke with Bethan Davies in a recent Let’s Talk interview about imposter syndrome to learn what it is and how to create the right environment for others who may be struggling to silence their inner…

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Character Development – How to be a Class Act – Motivational, Self Improvement Article

From time to time someone gives another individual the ultimate compliment by saying, “You are a ‘class act,’” or by describing a specific behavior by saying, “That’s class.” From time to time a master of ceremonies will introduce an individual by saying, “If you go to the dictionary and look up the word ‘class,’ you will see a picture of your speaker this evening.” A person with class is an individual of integrity, someone you would love to have as…

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“Having a Non-Verbal Activity Feels Essential, and As, These Days, Do Non-Digital Activities.” – Self Improvement Article

Interview: Amy Waldman. Through mutual friends, I’ve known Amy Waldman for years. When I first met her, she was a reporter with the New York Times (which she did for eight years, including three years as co-chief of the South Asia bureau). Then she changed her writing path to become a novelist, and her first novel, The Submission, was a national bestseller. Now Amy has a new novel that has received a huge amount of buzz: A Door in the…

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Beware of People Who Promise You the World – Self Improvement Article

A friend recently asked me, “What’s a red flag that most people wrongly interpret as a positive thing?” It was a great question and an answer immediately came to mind: those who promise too much. I see people fall for the “over-promising trap” very often. They meet someone who is super nice to them, treats them well, and promises the world to them. Then they inevitably get burned and blind-sided… They think, “I never saw this coming! He was so…

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What’s Better Than Beating Competition? Just Ask Simon Sinek – Personal Development Article

Want to do inspiring work that makes an impact?  Simon Sinek says you won’t get there by obsessing over your competition.  Sure, business leaders, society, and maybe even your own bosses have told you to, “Beat the competition! Be #1!” But here’s the truth: motivating yourself through comparison will only get you so far. In his new book, The Infinite Game, Simon Sinek reveals something astonishing about the world’s most successful companies… They don’t care about the competition. And they…

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Kraft Heinz Chief Learning Officer at the i4cp 2020 Conference – Productivity Article

The lineup of exceptional speakers for the #1-rated  i4cp 2020 Next Practices Now Conference continues to grow. Joining senior executives from companies including Microsoft, Starbucks, and Patagonia, the Institute for Corporate Productivity (i4cp) has confirmed that Ekpedeme “Pamay” Bassey, Kraft Heinz‘ Chief Learning Officer, will speak on the i4cp mainstage this coming March. At the Kraft Heinz Company, Bassey creates a culture of continuous learning and drives the company’s global learning and development strategy and initiatives through Ownerversity, Kraft Heinz’s…

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4 Mindfulness Tips To Reclaim Your Center & Ground Your Being – Meditation Article

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Ralph Waldo Emerson Do you have days when you feel a little out of control? Maybe even a little crazy? I sure do. Sometimes events spiral out of my control (surprise surprise!), my emotional center veers off balance, and it’s like someone turned the world upside down. I actually think that’s pretty common for a lot of us. Not everyone has the inner tools to…

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What Is An Honor Mount? — Amanda Linette Meder – Spiritual Article

When I was a little girl, I spent many an educational trip at a museum that my parents used to frequent called The Mutter Museum. If you’ve ever been there, you’ll know it’s a Philadelphia museum inside the College of Physicians filled with medical oddities, organs, and bones. If you haven’t been, but do decide to go, there’s an excellent pizza slice shop around the corner called Rione.Exhibits focus on the history of what has been done to both preserve and honor…

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[Early Bird 40% Off] Realizing Resilience Masterclass© – Positivity Article

We’ve just officially opened up the digital doors to the Realizing Resilience Masterclass© – bringing you the state-of-the-art science and practice of resilience. There’s a video waiting for you that explains everything you get, all the bonuses, and how it works. Take a look now: Early Enrolment Bonus: The first 250 participants will get a 40% discount and that’s not all – there are bonus resources and products to enjoy. In collaboration with The University of California: Berkeley’s Greater Good Science Center…

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How To Talk To Your Functional Medicine Doctor About Your Labs – Happiness Article

We in functional medicine know that health is a complex and dynamic force. Someone who appears to eat a junky diet may have glowing health because of the positive influences of a low-stress lifestyle, a supportive social group, and lots of exercise. Someone else may eat like a health rock star, throwing back kombucha and kale salads on a daily basis, but may be withering from loneliness or the crushing stress that can trigger serious health issues. Even if we…

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The Detrimental Effects of Too Much Sound + Other Stories – Lifestyle Article

Every week, we corral our favorite wellness stories from around the internet—just in time for your weekend reading. Why Everything Is Getting Louder The Atlantic Anyone with a loud neighbor knows that noise pollution is incredibly irritating. But as journalist Bianca Bosker uncovers, noise can be far more than just an assault on the ears: It can have real effects on our physical and mental health. READ MORE For Lyme Vaccines: New Promise, Old Challenges Undark There is currently no…

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What makes a happy work place? – Career Development, Self Improvement Article

With this being International Week of Happiness at Work, companies are being urged to prioritise employee well being. The Telegraph explore’s what that really means, is it flexible working, a zen zone, pets in the office, plants and natural light? When it is more critical than ever to retain your good employees, it’s an interesting debate. Corinne Mills shares her view with the Telegraph: While work perks can be appealing, happiness at work is more closely tied to whether an employee…

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The Growing Worry of Workplace StressPick the Brain – Motivational, Self Improvement Article

Workplace Stress is becoming all too commonplace within the Canadian workforce. With 62% of workers reporting that work is their main source of stress, it is time to better manage our levels of stress and mental health concerns. One of the most efficacious methods of combating workplace stress is mindfulness. What is Mindfulness?  Mindfulness is a term that has garnered a lot of attention over the past few years. It has emerged as an effective tool to help combat the…

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