Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

20 Lessons I Learned After Breaking Up • Psychic Elements Blog – Spiritual Article

After the end of a 10 year marriage, I knew, to gain some peace from the endless self-recrimination, I had to make some lemonade from the barrel of lemons that the relationship had turned into. So one evening, instead of feeling sorry for myself I sat down and listed all the things I had learned. The actions I would not repeat; the behavior I would not put up with in a future relationship. That list ran to over a hundred items…

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Barber moves chair outside for overwhelmed boy with autism in heartwarming viral moment – Positivity Article

Please share our story on:Brycen Juby, 7, is looking forward to a special occasion—his first school day in public school is nearing, and he wants to look dapper and sharp when he gets his picture taken. But whenever Joe and Ashley, Brycen’s parents accompanied the kid to barbershops or kiddie salons, it was too much for him. When Brycen was 2 and a half years old, he was diagnosed with Autism. His parents also found out he had apraxia of…

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What Awe Looks Like in the Brain – Happiness Article

When was the last time you experienced awe? Perhaps you were stopped in your tracks by a beautiful vista on a recent hike, or captivated by a painting at your local art museum, or moved to tears at a concert or church. Or maybe you were just sitting on your couch breathlessly watching an episode of Planet Earth. Whatever it was, you probably weren’t thinking much about yourself or your to-do list. What makes awe so transporting, overwhelming, even mystical…

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Have a Sweet Weekend. | A Cup of Jo – Lifestyle Article

What are you up to this weekend? We’re going to the MoMA reopening party tonight — I’m excited to see the bigger space, as well as the rise in artists who are non-male, non-white and non-Western. We’ll be sharing photos on Instagram stories, if you’d like to see. Hope you have a good one, and here are a few fun links from around the web… Ali Wong’s guide to Asian restaurants. This blog post title made me laugh. Love the brand…

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Saving a Valued Employee With One Foot Out the Door – Marla Gottschalk – Career Development, Self Improvement Article

Photo by Tim Mossholder on UnsplashIt’s never good news when a valued team member expresses serious thoughts of leaving. In some cases there may have been signs of disconnect, yet those signs were not interpreted as evidence of a deeper problem. In other cases, we’ve recognized that an employee’s experience has not been ideal, but failed to address the fallout. Ultimately,  managers are caught completely off-guard — and a response in the moment is difficult to construct. Yet, timely decisive…

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Top 25 Greatest Marilyn Monroe Quotes – Motivational, Self Improvement Article

Marilyn Monroe was one of the most well-known and most beloved American actresses. She tragically died in 1962, at the young age of 36. Monroe became one of the most iconic sex symbols of the 1950s and 60s. We made a quality selection of the 25 most uplifting Marilyn Monroe Quotes for your motivation on the path to success.Born Norma Jeane Mortenson on June 1, 1926, in Los Angeles, California, she had a troubled childhood, never knowing her father and with…

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A Look at The Best Yoga Apps – Self Improvement Article

Working out for that dream body has since become incorporated into many people’s daily routines. There are many different methods of working out. Depending on the end goal, individual workouts will all be different. For example, those who are looking to body build will do different exercises compared to someone toning. One of the best ways to work out is yoga. The good thing is that there are great yoga apps for beginners available. Yoga has been around for 5,000…

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The Final Destination of Your Inner Journey — Purpose Fairy – Self Improvement Article

“The life you live is the outward expression of your inner journey.”~ Will Craig, Living the Hero’s Journey Is your mind drowning under the depth of countless thoughts? Is your self-worth inclined towards worthlessness? Your Inner Journey If you feel any of these, it’s time to loosen up. Relax because you are not fighting this battle alone. There are many like you and me on the same leaky boat. The Final Destination of Your Inner Journey Allow me to introduce…

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Music for Language Learning: Best PracticesPick the Brain – Personal Development Article

Whether you’re studying for fun, or to pursue a career in trade, diplomacy or translation, learning a language can be one of the most challenging and one of the most rewarding things you’ll ever do. Several studies have pointed out that multilingual people earn more money, are open to greater career opportunities and can provide more value to the businesses they work in, whether at entry-level positions or as leaders. Multilingual people also rank higher than monolinguals on creativity tests…

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Doodle Case Study: SRG INC – Productivity Article

SRG uses Doodle as a global scheduling solution Doodle is the scheduling software perfectly designed to satisfy the complex needs of the modern non-profit or NGO. We know that it takes A LOT of meetings to move projects forward and it gets complicated when those meetings take place with individuals in numerous locations. We spoke to Travis from SRG Inc, an organization that implements charitable outreach initiatives in the developing world, about how SRG has radically streamlined their meeting scheduling…

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At times I thought I was crazy… – Meditation Article

It’s Bodhipaksa here, and I want to tell you (more) about… My Big Idea! A few months ago, realizing that offering our online meditation courses by donation was no longer viable, I came up with the idea of turning Wildmind into a Community-Supported Meditation Initiative. The idea was that we’d have 1,500 shares available for sponsorship. When people like you sponsored these shares, for just $4 a month, they’d get access to the body of online meditation courses that I’d…

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Can Deceased People Visit You Even If They’ve Crossed Over? – Spiritual Article

I was doing a reading the other day and my client asked me, “I know my mom is around me because I feel her all the time, but I’m worried because I don’t want her to be stuck here looking after me and my family when she could be enjoying Heaven. But admittedly, I don’t want her to go either because then I will be very sad. What can I do?”There is a misconception that if a deceased person is…

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What a Consciously Created Life Really Is (And How to Have One)! – Positivity Article

Do you ever read my headlines and just think to yourself… “um, yeah… I’m so sure.” It’s okay if you do. I know a few have probably had an eyebrow raise reaction to something I’ve written. When I spend 99% of my time talking about how living a dream life is possible, it’s bound to be met with some side-eye from time to time.  Maybe you’d think I’m not accustomed to people not believing me. Well… #newsflash, you’d be wrong.…

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Whitman’s Immortal Words, Illustrated in Stunning Cyanotype – Brain Pickings – Happiness Article

A charitable celebration of art, science, our shared belonging. By Maria Popova “Every atom belonging to me as good belongs to you,” Walt Whitman wrote in one of his profoundest verses, in a golden age of science and social change, yet an era at least as divisive as ours. The sentiment became a focal point for Figuring and inspiration for The Astronomy of Walt Whitman — the special pop-up edition of The Universe in Verse, taking place on Governors Island…

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The Best Fitness Supplements for Beginners | Dear Kitty Kittie Kath – Lifestyle Article

     People engage in fitness exercises for varied reasons. Some take to exercising for leisure and networking at their work or social places. For others, it may be their profession, whereas others go for fitness on medical grounds. Generally, the need for toning your body muscles should be your daily preoccupation. In whichever category above you fall in, you must know the basics about boosting yourself with essential supplements.      Most beginners go into the gym without knowing…

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Introvert Whisperer / How to Get the Most out of Your LinkedIn Profile – Career Development, Self Improvement Article

Nowadays, we live in a world where the internet is the best and most accessible place to find a job. Amongst career finding sites such as Indeed.com, Ziprecruiter.com, and Glassdoor.com, one of the most common places jobseekers can look towards is Linkedin.com. While there are many advantages to having a LinkedIn profile, there are a few ways that we can utilize the platform in order to get the most out of it, both professionally and socially. Whether you’re looking…

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When People Want to Help but Just Make Things Worse – Motivational, Self Improvement Article

When I was fourteen years old, my family spent a week of vacation in the northwoods of Minnesota. We rode horses, sailed on the lake, sang songs around a campfire, and all the other things most teenagers tell their parents is lame. Even if they are having fun. After this week of boring, according to me, my family loaded up into our van and began what should have been a five-hour drive home. Except it wasn’t five hours. Thirty minutes…

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My Best Book Recommendations | Scott H Young – Self Improvement Article

Over the years, I’ve read hundreds of books and recommended more than a few on this blog. Below, I’ve organized the best books I’ve read. If you’re looking to expand your library with something great, these are some of my favorites. My 5 Favorite Books Below I’ve lumped books into specific categories. However, these five books have impacted me the most: Getting Things Done. The best book on personal productivity, it inspired me as it has countless others with a…

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The Mind at Work: Samin Nosrat on cooking as thinking – Productivity Article

Nosrat says mastering the four basic elements of cooking—salt, fat, acid, and heat—can help you become “not only a good cook, but a great one.” What might the equivalent basic elements be for work in general, and 21st century knowledge work in particular? Can we learn, through the equivalent of tasting, to make our working lives calmer, more satisfying and meaningful—even delicious? Let’s map Nosrat’s salt, fat, acid, heat to the work attributes listed above: time, research, thought, and experience.…

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Beware of Meditation Scams | Live and Dare – Meditation Article

Meditation is no longer seen as only a spiritual practice, or an obsession of minority groups. It is a mainstream movement—a tool with proven benefits for your health, mind, and psychological well-being. In fact, meditation is a now a billion dollar industry; as a result, there are plenty of people looking for creative ways to profit from it, and you will find meditation scams popping up here and there. There are plenty of good meditation teachers and programs out there.…

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Artificial Intelligence – 10 Ways In Which It Disrupts Our Lives – Self Improvement Article

Lately I spent a lot of time brushing up my programming skills. On top of blockchain and cryptography, which were already on the table, so to speak, I also studied artificial intelligence. I find this domain absolutely fascinating, but for reasons slightly different than the mainstream opinions on AI. To make a long story short, I don’t see artificial intelligence like a conscious awareness, like some sort of autonomous agent who can take initiative mischievously, plotting to overcome his creators.…

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5 Subtle Secrets to Finding Peace – Spiritual Article

Establish serenity in your world with these simple inner shifts. If you’re waiting for the outside world to become peaceful before you can be peaceful, you will never find peace. But when you start with yourself, you’ll see the world through eyes of peace. In turn, the world will actually become a more peaceful place. That’s how powerful you are: your peace sends waves of peace throughout the planet. Your present moment evolution heals the world in all directions of…

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5 Ways to Kindly Deal With People Who Lack Common Sense – Positivity Article

Common sense is often taken for granted. Despite its name, there are, sadly, many people who lack common sense in the world. If you have yours in check, consider yourself lucky!But then comes a new problem. What happens when you run into people who don’t have common sense? It’s so easy to become angry with them, question how they could be so ignorant, or brush them off altogether. But what if you don’t want to do that?Yet, you sort of…

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7 Less-Known (But Powerful) Ways to Improve Your Health – Happiness Article

What is success to you? How to be successful in life?To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.There are countless guides and books to being successful, however, as success is personal…

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The Difference Between Theory, Beliefs And Knowledge (Deep Insight) – Lifestyle Article

1) Theory The dictionary definition of theory is: “a supposition or a system of ideas intended to explain something, especially one based on general principles independent of the thing to be explained.” Ultimately a theory is only useful in it’s ability to understand, predict or manipulate reality Reality for all intents and purposes is physical, the people, places and things in the physical universe is what most people agree is reality The only reason people take scientist and engineers seriously…

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How Smart Teams Fail — smart like how – Career Development, Self Improvement Article

A designer friend of mine who has done websites in Germany recently described that process to me as requiring a totally different design mindset than designing for audiences in America or the U.K. His reasoning?“The Germans actually read documentation – you can’t give them too much text. Try that on a web page here [the U.S.] and your visitors are gone.”His observation reminded me of a story from the Hardcore History podcast about the brilliant German Army General Staff’s plan…

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Happiness Project – BeWeiss – Motivational, Self Improvement Article

I love reading. I start every morning diving into a book. I love waking up before the sunrise. I love being the first one in the office. I love watching one episode, of whatever my girlfriend is in the mood for, before bed. I love going to the gym. I love meal prepping. I love getting monthly massages. I love hanging out with my best friends. I love hand-written notes. So many little things in life make me genuinely happy.…

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The 15 Best Habit-Tracking Apps to Help You Stick to Your Goals – Self Improvement Article

0 You may not realize it, but habits shape the quality of your life.Once habits are set, they are very difficult to break. The brain clings to habits so tenaciously. Nearly half of the actions we perform daily are not based on thought-out decisions, but are well-entrenched habits instead.Considering that our actions are mostly done out of habit, the quality of our lives can be affected either positively or negatively by our personal habits. It is important to note that…

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A Quick Guide to Living Your Own Life – Life Optimizer – Self Improvement Article

Are you living your own life? Or are you living someone else’s life? The questions above might seem simple, but they are important. After all, one of the most common lifetime regrets is “I wish I’d had the courage to live a life true to myself, not the life others expected of me.” Many people just follow the crowd, though. They just follow the “safe” path. You are unique, one-of-a-kind, but it’s not easy to live your own life. So…

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The HIIT Workout for Home (Interval Training for Living Rooms) – Personal Development Article

If you thought High-Intensity Interval Training (HIIT) was something you had to do at the gym, think again! We help many of our coaching clients begin at-home workouts, including HIIT routines, and today we’ll share with you exactly how to train without a gym. No gym? No problem! Let our coaches build you an at-home workout! Here’s what we’ll cover in today’s guide for HIIT at home: Let’s do this thing! What Is High-Intensity Interval Training? HIIT is just following…

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