Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

Elizabeth Peru Cosmic Guide Spiritual Blog – Spiritual Article

COSMIC EARTH BRIDGERSThese souls are known as ‘The Cosmic Earth Bridgers’. They embody amplified spiritual and psychic skills, combined with tough mental and physical abilities. Their energy and mission has been to show the way forth for an integrated spiritual and physical human on Earth. These are the souls collectively known as – Generation-X, some call them the Indigos because of their connection to the cosmos, warrior energy and their higher purpose.OLD EARTH SOULS AND NEW EARTH SOULSThere are a…

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Scientists Reveal That Toad Poison May Treat Addiction and Depression – Positivity Article

Do you know someone who struggles with addiction or depression?Just in case you haven’t been keeping up, there’s a bit of a psychedelic revival taking place. And unlike the communal acid trip that was the 1960s, today’s user of hallucinogens is more likely to use for reasons other than as a departure from reality.(Not to bash on LSD users of the 60s, including military test subjects of a CIA-sponsored military program.)Perhaps the biggest claim to fame of such drugs is…

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What Happens When You Take a Facebook Break – Happiness Article

For a healthier and happier life, you might try to quit something: sugar, gossiping, hitting the snooze button. These days, many people have directed their self-improvement energy at trying to quit social media, at least temporarily. I decided to join them. On Monday, November 18, at 1 p.m., I embarked on my own Facebook and Instagram sabbatical—for research purposes, of course. Admittedly, I was curious how I’d spend the extra time—and whether all the curly hair gurus I follow were…

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5 Design Ideas We’re Totally Stealing from this California Home – – Lifestyle Article

Do you have a list of home projects you’re planning on tackling in 2020? Even if you don’t have a massive renovation on the horizon, there are plenty of small upgrades you can make to your space to make it feel fresh and new. This charming cottage that we spotted on MyDomaine is a great example of how a mostly white canvas can be transformed with the seasons, and how simply swapping out artwork, moving rugs around, and restyling your…

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3 Ways to Modernize Your B2B Customer Service – Margaret Buj – Career Development, Self Improvement Article

The stats are in. Ninety per cent of B2B industry leaders say that customer experience is a massive priority for them. You don’t need us to tell you that top-notch customer service plays a huge role in delivering a premium consumer experience. If you’re working in the B2B industry, you need to do everything possible to enhance the quality of your customer service. To help with that, we’re going to reveal three ways you can modernize your customer support. 1. Use a…

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7 Science-Backed Methods for Easy Stress Relief – Self Improvement Article

Stress is something that everyone feels at one time or another, but for some people, it’s a daily problem. Not only is stress extremely unhealthy for your mind and body, but it also leads to many other diseases like hypertension, heart disease, and diabetes. Additional, it can lead to premature aging, and weaken your immune system. In recent decades, stress has become quite common. According to a recent survey, over 54% of Americans feel that they need to reduce their…

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7 Simple and Healthy Ways to Brighten Your Morning – Self Improvement Article

A morning routine will help you simplify your day and brighten your morning. Starting your day intentionally with things that make you smile and slow down may be even more powerful than a strong cup of coffee. Here are some of the benefits you can expect from a consistent morning routine. FocusYou’ll feel less scattered and more focused all day long when you give yourself time first thing to settle into the day. While it all contributes, the meditation component…

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6 Ways You Can Use Photography to Shape Your Writing – Self Improvement Article

Art is a creative expression. You can express it with words or through pictures. Do these media of expressions have anything in common? Can the art of photography help shape your art of writing? Yes, photography and writing are related in some aspects. There’s a lot you can learn from photography and then implement in your writing to make it better. Here are some ways of how you can use photography as a tool to improve your writing. ~ Ed. While…

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The Next Pick for the Happier Podcast Book Club: “Wild Game: My Mother, Her Lover, and Me” by Adrienne Brodeur. – Personal Development Article

We’ve picked our next book for the Happier Podcast Book Club. Our next choice is Adrienne Brodeur’s gripping memoir, Wild Game: My Mother, Her Lover, and Me. This book is generating a tremendous amount of buzz and was an instant bestseller. The New York Times Book Review described it: “Exquisite and harrowing. . . . gorgeously written and deeply insightful.” It has made numerous “best-of” lists, including those from The New York Times Book Review, TIME, People, Entertainment Weekly, and…

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6 Nuggets from Atomic Habits, by James Clear – Productivity Article

Takeaway: There are countless ways to form a new habit, which James Clear covers in Atomic Habits (and in our interview). A few of my favorites: sort your habits by how much they’ll help you out in the long-run; become more thoughtful about your environment; question habits that provide immediate enjoyment; make new habits take less than two minutes of your time; develop “home court” and “away court” habits; and focus on developing your identify, not your goals.Estimated Reading Time:…

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What is the Best Time to Meditate? [Video] – Meditation Article

One of the most common questions the beginner (and intermediate) meditator has is: what is the best time of day to meditate?  The time of the day selected for meditation is not essential, but it does make a difference. This article answers this question from all possible angles. The Pragmatic Answer I have never come across any scientific study on the effects of meditating at different times of the day—so I will answer you from my experience as a meditation…

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7 Tips For Grieving The Loss Of A Pet — Amanda Linette Meder – Spiritual Article

So to recap, when processing the loss of a pet: Develop a happiness arsenalGet out of the house, find and accept all invitationsMake simple foods in advance, have snacks on handUse mind visuals or visitations to cultivate memories of the good timesDedicate yourself to positive thinkingConsider natural mood and brain support tools such as essential oils, herbals or antioxidantsKnow this will passWhen going through an emotional experience or life structure shift, it may feel like the way you’re feeling now is…

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Fall 2019 Issue Out Now – Lifestyle Article

Digital Edition:Order NowCollectors Edition Print Issue:Coming Soon!EXERCISES FOR ENHANCING LONGEVITYBy Dr. Steven R. GundryNot all exercise is created equal. Learn which ways of moving the body are best for extending lifespan. NATURAL NOOTROPICS: MIND MEDICINESBy David WinstonDiscover ancient herbal medicines backed by modern science for supercharging memory, mood and more. RECIPE: TAHINI CHOCOLATE CHIPS COOKIESBy Sarah Grossman & Tamara GreenThese fall favorites are gluten-free, extremely easy to make and most importantly, delicious. EMOTIONAL EQUILIBRIUM: RETURN TO PRESENTBy Rajshree PatelLearn proven techniques for letting…

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Careercake Wins Best Employment Advice Website at the NORAs – Career Development, Self Improvement Article

15 Nov 2019 NEWS Talk to today’s learners in the way they want to be spoken to, about the topics they really care about and they’ll achieve incredible things Careercake has been awarded Best Employment Advice website at the National Online Recruitment Awards (NORAs).     The NORAs is the only awards dedicated to the continual improvement and evolution of the candidate-experience. It recognised us as the winner within its category for its provision of authentic advice designed to help people take…

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Get 40 online keynotes on happiness at work completely free – Motivational, Self Improvement Article

Our amazing international partner network have arranged the Global Online Happiness at Work Summit and you can sign up right now and get access to 40 online keynotes from international experts completely free of charge. One of the keynotes is by yours truly on “how to build a strategy for happiness.” Sign up for the summit right here. The whole thing takes place on September 23-27 2019 during the International Week Of Happiness At Work – also arranged by our…

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Two Questions Every Entrepreneur Should Answer (#397) – Self Improvement Article

Mike Maples, Jr. (Photo by Christopher Michel) “If the customer doesn’t scream, you don’t have product-market fit.” — Andy Rachleff Welcome to another episode of The Tim Ferriss Show. This time, we have a slightly different episode—a takeover by Mike Maples, Jr. Mike Maples, Jr. (@m2jr) and his firm, Floodgate, have invested in and supported many of the startups you might recognize — including Twitter, Twitch, Lyft, Chegg, and Okta, among others — long before they were household names. He’s…

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How Exposure to Music Can Benefit Your Kids – Personal Development Article

Kids are naturally attracted to music. They begin to respond to sound while they are still in their mother’s womb, can identify with rhythm as young as five months old. You might have heard that exposure to music is good for kids – but have you ever wondered exactly how it could benefit them? It turns out there are distinct and long-lasting benefits for getting your child involved with music at various ages. Let’s take a closer look at what these…

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99U on How to Get in Touch with Your Intuition – Productivity Article

Being more confident and comfortable with yourself will have a real impact on everything from your decision-making to your self-esteem. How often have you felt stuck and completely unsure of how you really feel about something? This ambiguity signals being out of touch with your intuition and your instincts. Connecting with that impulse can serve as a guiding light in times of uncertainty and allow you the freedom to get out of your comfort zone. And when you trust yourself,…

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Oh, Hello There, Body – Lion’s Roar – Meditation Article

Photo by Zack Jarosz. From your facial muscles down to your toes, tuning into how each part of your body feels can help you discover what your body really needs. In a body scan, we systematically focus our attention on different parts of our body, from our feet to the muscles in our face. This creates a rare opportunity for us to experience our body as it is, without judging or trying to change it. This exercise is designed to help us…

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3 Effective Ways of Staying Connected Across the Miles – Spiritual Article

In the modern world, staying connected to friends and family is no longer a matter of direct conversation. An estimated 258 million (or 1 in every 30) people are international migrants—a  number that has increased by 49 percent since 2000. This figure is also expected to increase in the coming years, with a projection of 405 million international migrants by 2050.Despite living at university for the last three years, nothing could prepare me for the distance and difficulty of keeping…

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Straddling the fine line between arrogance and confidence – Positivity Article

I know I’m very, very, good at what I do. I have been studying human development for 13 years, I have been blessed with a keen sense of awareness and when I’m tuned in, I can spot truth in situations and people pretty fast which allows me to get to the root of problems. I am a great speaker and teacher – put me in front of a group of people and as much as I will get nervous, I’ll…

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How to Break Free from Negative Thinking for Good – Happiness Article

Cultivating a positive mental attitude starts with a realization — a realization that you’re not the only one who has struggled, who has survived, and who has started over again. You are not alone, and there is a way through the darkness. There is simple wisdom, which can be relied upon, to help.Find support, but also learn self-care in how you treat yourself which is what positivity is all about. That self talk, that perception, that attitude you choose changes…

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One Thing I Always Do at Family Gatherings – Lifestyle Article

This year, I figured out a trick for big family hangs… Often, in the past, we’d hang out in a large group of parents, in-laws, siblings, cousins, etc. At the end of the trip, even though we had technically spent days together, I’d feel as if I didn’t get quality time with certain people because the crowd was so big. It almost felt like we’d been at a cocktail party, where you chat about this and that, but don’t really…

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Can mid-life career support unlock your largest untapped talent pool? – Career Development, Self Improvement Article

Helping create tomorrow’s agile and purposeful workplaces, through innovative technology and practice. by Laura Walker | posted 27.11.2019 Laura Walker, mid-life specialist, challenges organisations to recognise and support their largest untapped pool of talent. Stories of mid-lifers retiring early or coasting into retirement from 45 are long gone. Most us will have 15, 20, or 25 years of working left. Globally, populations are aging faster than ever and people are working longer – by choice or necessity. Many countries have…

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Top 5 Ilchi Lee Quotes on Connecting to Your Higher SelfPick the Brain – Motivational, Self Improvement Article

Ilchi Lee is a meditation expert and New York Times bestselling author whose mind-body teachings are rooted in ancient Taoism. His teachings of Brain Education emphasize using the power of the brain to design the life you want, which starts by connecting within. In his newest book, Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee lays out simple solutions for everyday problems through meditation, personal development, and inner focus. Use these 5 Ilchi Lee…

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5 Strategies To Network Productively Even If You Are An Introvert

Networking — now there’s a word that provokes a range of reactions.On the plus side, there are those people who we think of as “amazing connectors.” The ones who seemingly know everyone and are always looking to help.Then there are other types of networkers. The ones that are shoving a business card into your hand before you’ve even finished introducing yourself.There’s a right way and a wrong way to do networking, and we want to give you the tools and…

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Poet and Gardener Ross Gay’s Yearlong Experiment in Willful Gladness – Brain Pickings – Self Improvement Article

“The high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy,” Hermann Hesse wrote at the dawn of the twentieth century in trying to course-correct the budding consumerist conscience toward the small triumphs of attentive presence that make life worth living, adding: “My advice to the person suffering from lack of time and from apathy is this: Seek out each day as many…

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From Feeling Worthless to Realizing You Are Enough — Purpose Fairy – Self Improvement Article

“It is not that you are worthless, it is just that you have forgotten how much you are actually Worth. Since you can no longer understand your Nature nor can you remember your Origin, you believe every lie that you are told…” ~ Luminita D. Saviuc Wouldn’t it be wonderful to have so much love and respect for your Self, that you walk this Earth with a heart filled with love and a mind that is always at peace? Wouldn’t it…

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Don’t Create A 10-Year Plan Without Doing This Decade In Review – Personal Development Article

You’ve got this one precious life — but are you spending it on what matters most?   This is a question I revisit every time I complete a year in review. It’s so important to look back, celebrate your wins, acknowledge your growth, extract the lessons and set the right goals for the upcoming year. But this isn’t an ordinary year. The 2010s are coming to a close and we’re about to enter a whole new decade. I don’t know about…

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Time Blocking: A Guide for Consistently Productive Days – Productivity Article

Most people use their calendars reactively, meaning that they put things on their calendars as they come up. Someone wants to grab coffee? On the calendar. The boss calls a meeting? On the calendar. A conference call with the publishing team? On the calendar. The problem with this approach is that it can lead to the day getting very chopped up, which then makes it difficult to get things done which require in-depth thinking. If you’re constantly interrupted by meetings, phone…

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