(Last Updated On: July 22, 2019)By now, many people are becoming aware of the increasing importance of dealing with mental health disorders. If you don’t deal with mental health issues, they tend to grow and grow, until they spiral out of control and cause increasingly serious problems in your life.This is well-known. What’s not always well-known is the importance of a proper mindset when dealing with mental health issues – particularly one of self-compassion. What the Buddhists believe is uncannily relevant in our modern society: people need to practice self-compassion to progress.What Is Self-Compassion?Self-compassion is an all-encompassing belief that you, as an individual, are worthy of compassion. This means that you will strive to be compassionate towards yourself in all of your actions, thoughts, and beliefs.What does this entail? What even is compassion?Compassion involves looking out for yourself – but not in a superficial way. Compassion requires that you…



This is only a snippet of a Meditation article written by Matthew Sockolov

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