Feeling confident about yourself is important as you go about your day. It helps you accomplish your goals and beat whatever challenges life brings you.

Low Self-esteemSome days, you feel like you can conquer the world. You look so fine that you can’t stop looking at yourself in the mirror. Then, there are days when you’re down in the dumps. Sweatpants and an oversized shirt serve as your armor, covering everything you want to hide.

That’s OK. Everyone has their bad days. The good thing is there are ways to turn that upside down and emerge a star.

Allowing yourself to have negative thoughts is fine, but carrying them on for a long period is not healthy. Let the moment of weakness in, then actively shove it away. This way, you can treat yourself better by entertaining positive affirmations.

Having a mantra would be a good way to do this. The definition of a mantra, as cited in a Psychology Today article, is “a phrase that you repeat to yourself to help…

This is only a snippet of a Meditation article written by Manoj Kumar

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