Why Patients with High Blood Pressure Should Practice Meditation
Does Meditation helps lower blood pressure
Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and relax their mind. Despite the high-stress environment many people live in today, only about 8 percent of Americans take part in some type of meditation.
However, some research points to the fact that stress may impact heart disease, which is a major cause of death worldwide. For example, psycho-social therapies have been found to prevent secondary heart attacks.
“When stress is excessive, it can contribute to everything from high blood pressure, also called hypertension, to asthma to ulcers to irritable bowel syndrome,” explained Ernesto L. Schiffrin, M.D., Ph.D., physician-in-chief at Sir Mortimer B. Davis-Jewish General Hospital.
If a high level of stress leads to hypertension, would stress reduction via meditation help to treat the condition?…
This is only a snippet of a Meditation article written by Eklavya
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