You got married. You got fired. You graduated. You had a baby. You moved. You survived an illness. We’re all dealing with some form of change all of the time. And while a greeting card may exist for the particular type of transition you’re currently experiencing, one thing Hallmark never covers is exactly what you’re supposed to do with the cascade of emotions that accompany any major change, positive or negative, in life.
The good news is, when we wake up to whatever moment of change we are in—major or minor—it becomes a lot less scary and out of control. By figuring out where we are and where we can expect to go, we can begin to gain clarity. We can resist less, open more, and navigate through the waters with some ease.
A helpful map that I like to use is an adapted version of the Transition Framework, developed by William Bridges, PhD, in his bestselling book Managing Transitions. He describes three major stages of transition: Endings, Middle Zone and New Beginnings….

This is only a snippet of a Meditation article written by Yael Shy

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