If you let it, depression can take over your life, leaving you feeling helpless and alone. It’s important to remember that there’s a lot you can do to fight back!Medication and conventional therapy are both useful tools for fighting depression, but there are other coping skills and techniques you can learn as well. Making positive changes to your lifestyle, your physical activity and even the way you think are all drug-free ways to relieve the symptoms of depression.How to know if you’re depressedWe all experience ups and downs in life, but true clinical depression is a mood disorder that should be taken seriously. It’s important to know if you’re truly depressed, or if you’re just going through a temporary state of burnout, discouragement or grief.If you experience at least five of the following symptoms each day for two weeks or more, you may be experiencing a major depressive episode that requires immediate attention:Sleep issues, such as sleeping too much or too…

This is only a snippet of a Spiritual article written by Donna Maurer

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