Zap the most negative challenges of the holiday season with 8 proven tools and tips for everything from the winter blues to difficult family to financial stress.The holidays are the most wonderful time of the year. Family, food, presents, and for most of us, a much-needed break from work.They’re also the worst time of the year.12+ hours of darkness, gray skies, soul-crushing travel, frigid temps, stress over gift-buying, and enough overeating to turn your blood sugar into a roller coaster.And then there’s family. You know, those people you would break up with if you weren’t related to them.Everyone Deals With Something Over The HolidaysMaybe you get along great with your family. Or don’t struggle with holiday excess when it comes to food or booze. Perhaps you have plenty of money in the bank and can afford to be as generous as you want.But the fact is, everyone feels some sort of holiday pressure. The American Psychological Association found that positive holiday emotions…
This is only a snippet of a Lifestyle article written by Stillman Brown
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