Re-framing experiences using our senses: sight, sound, movement and feeling

This blog is an exploration into how we experience the world using our senses. It looks at the power of our visual, auditory and kinaesthetic systems to shape how we respond to the world around us. By being aware of this and using our sensory modalities we can re-frame our meaning to improve our reactions. From a personal experience this has helped me understand myself better: why I react as I do, how I learn and how I can take control of my own responses to stimulation and memories.

It started with a gory film…..

A little while ago I was in front of the television, not paying it much attention as I was reading. The sound was on mute and as I looked up I noticed a particularly gruesome scene involving zombies, fast cars and sharp instruments (oh and a freezer).  The genre of film is not my chosen genre and I would normally not even try and watch a film of that type. Why? Partly because I don’t…



This is only a snippet of a positivity article written by Lisa Jones

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