I have always been curious about why, despite really tough circumstances, many people manage to take the lemons life throws at them and make them into lemonade. I have also always loved this saying. Apart from making me smile at the thought of adodging lemons being lobbed in my direction, for me it represents, through taking something sour and making it sweetly fizz and bubble, the very essence of gratitude and an effervescent joy and love of life.
As my journey unfolds, I have often been curious about how the resources I have developed have enabled me to overcome my own challenges and whilst managing life’s difficulties, noticing that I have simultaneously found many moments of joy and happiness. One state does not preclude the other, a finding that appeared to be common to those around me who shared their journeys with me; friends, colleagues and my study participants who faced their own bumpy roads.
The balance between triumphs and trauma
Whilst positive psychology focuses on…



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