When you look back on 2019, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve been through a lot in the past year, but you’ve grown a lot too. Give yourself credit for your resilience, and then step forward again with grace.
The next best step forward?
Start doing something uncomfortable today that will move your life forward in 2020. Let me explain…
Being uncomfortable is a form of pain, but it isn’t a deep pain—it’s a shallow and necessary one. It’s that feeling you get when you’ve stepped outside of your comfort zone. The idea of exercising every morning, for example, brings discomfort—so we don’t do it. Eating green vegetables brings discomfort too. So does meditating, or focusing on a difficult task, or saying no to others. Of course, these are just examples, because all of us find discomfort in different things at different times, but you get the general idea.
The bottom line is most of us…



This is only a snippet of a Personal Development article written by Marc Chernoff

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