Exercise and physical activity is vital to losing weight but no matter how much you hit the gym, nothing spectacular is going to come out of all that hard work if you are not switching to a healthy diet. What “fat burning” foods can do to your body is just remarkable. They don’t really “burn” fat. Their secret is that they manage your weight by boosting your metabolism and digestion, making you full so that you are not hungry all the time looking for junk food to fill yourself with.
Faster metabolism means better digestion and lesser fat storage in your body, whereas slower metabolism will hinder your weight loss efforts, leaving you frustrated and wondering if you are genetically programmed to be heavier. Here are some fat burning foods, satisfying for the palate and fulfilling for your hunger:
Most fish are low-fat and low-calorie. It’s a wise choice to replace it with fattier and high-calorie meats as even the fattiest fishes have less than 200…

This is only a snippet of a Happiness article written by Katie Morrison

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