If you want to learn the overhead press, you’ve come to the right place!
We help many of our coaching clients pick up barbells for the first time, including how to perform the overhead press safely and effectively.

Have a Nerd Fitness Coach guide your barbell training. Learn more here!

Today we’ll share the same lessons we teach our clients so you can get started with the overhead press.
Here’s what we’ll cover:
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Workout routines for bodyweight AND weight training.
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Why You Should Start Pressing

“The day the barbell was…



This is only a snippet of a Personal Development article written by Staci Ardison

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