Zen teacher Karen Maezen Miller explain’s Bodhidharma’s famous practice of wall gazing.

“Would you like to learn to meditate now?” I asked this of a student as we neared the end of the meditation class. I was losing my patience. All morning long, she had raised philosophical questions and objections. She wanted to debate Buddhism and not practice it. Time was running out, and we’d barely begun.

I kept trying to get back to the point, but it wasn’t working. She had her own ideas and they were different. When we began to meditate together as a group, she ignored the advice. When I demonstrated the postures for sitting comfortably on a zafu, a bench, or a chair, she wouldn’t try them. Sitting cross-legged on a cushion, back bent, her knees floating several inches above the floor, it was a good bet she was in agony.

Perhaps she was disappointed, angry, or bored. When we met, she said she had taken several meditation and mindfulness…

This is only a snippet of a Meditation article written by Karen Maezen Miller

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