Meditation is a desirable habit to cultivate.
There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take hold, such as:
Quality sleep
Enhanced mood
Better relationships
Increased self-awareness
If you’ve been wanting to start a regular meditation practice that will create very visible, real and positive changes in your life, follow this 5-step formula.
5-Step Formula
1) Identify
The best way to successfully change any habit is to get crystal clear on why you want to do it. Take out a piece of paper or start a note on your electronic device:
Write down all of the reasons you want to meditate. Keep going…
Reflect on these reasons and continue to write about very specific circumstances, situations and experiences you would like to see improve.
Visualize all the ways your life will be enriched as a result of a regular practice.
For example, if you want to sleep better,…



This is only a snippet of a Meditation article written by Julie Hunt

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