23 Types of Meditation — Find The Best Meditation Techniques For You – Meditation Article

Did you know that there are as many meditation techniques as there are sports? And the only way to find out the best types of meditation for you is to try them. As you may know, meditation has dozens of benefits, and everybody is doing it. You look for information online or on a bookstore, and see that there are a LOT of different styles of meditation. You wonder which way is best for you. This is a very important…

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How to Look at a Wall – Meditation Article

Zen teacher Karen Maezen Miller explain’s Bodhidharma’s famous practice of wall gazing. Photo by David Gabriel Fischer. “Would you like to learn to meditate now?” I asked this of a student as we neared the end of the meditation class. I was losing my patience. All morning long, she had raised philosophical questions and objections. She wanted to debate Buddhism and not practice it. Time was running out, and we’d barely begun. I kept trying to get back to the point,…

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