Take Refuge in Your Body – Meditation Article

When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body. Photo by Borislav Zhuykov / Stocksy United. My beagle, Little Bit, can sense a storm gathering. The reason I know this is because Little Bit uses the language of her body to communicate her fear. From just the slightest shift in air pressure, her chunky little body starts quivering. Then, at the first…

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7 Reasons to Practice Aerial Yoga — Purpose Fairy – Self Improvement Article

Aerial yoga was founded by Christopher Harris in New York that has become popular over the last few years since its start in 2007. Studios offer this kind of yoga classes and sessions continue to pop up everywhere. What is Aerial Yoga? It is a unique practice, where you are doing yoga inspired by aerial gymnastics, Pilates and traditional yoga… but on yoga swings or silk hammocks attached to the ceiling.  7 Reasons to Practice Aerial Yoga Here are 7…

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8 Drug-Free Ways to Relieve Your Symptoms of Depression – Spiritual Article

If you let it, depression can take over your life, leaving you feeling helpless and alone. It’s important to remember that there’s a lot you can do to fight back!Medication and conventional therapy are both useful tools for fighting depression, but there are other coping skills and techniques you can learn as well. Making positive changes to your lifestyle, your physical activity and even the way you think are all drug-free ways to relieve the symptoms of depression.How to know…

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My Intentions for 2020 | Dear Kitty Kittie Kath – Lifestyle Article

     Here comes New Year and all things resolution. I’ve seen a lot of friends sharing lists, ideas, infographics, essays, and even memes to kick off their 2020. Let’s start the year right by changing one habit or attitude at a time. Do you have a New Year’s resolution or intentions for 2020?      I became serious about my health and fitness journey six months ago because of a medical condition that prevents me from having another baby.…

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How to Sit – Lion’s Roar – Meditation Article

Needle-felted wool Buddha by Gwyneth Jones; Photo by Marvin Moore.Adapted from How to Sitby Thich Nhat Hanh © 2014 The Unified Buddhist Church. Reprinted with permission of Parallax Press, the publisher.Thank you for reading Lion’s Roar. Now can we ask for your help? Lion’s Roar is a nonprofit. Our mission is to share the wisdom of the Buddha’s teachings—to inspire, comfort, support, and enlighten readers around the world. Our aspiration is to keep LionsRoar.com available to everyone, providing a supportive, inspiring Buddhist…

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Yoga benefits for brain and body – – Meditation Article

Yoga has become one of the popular forms of exercise all around the world and around 36 million + of Americans alone practice yoga. Why so? Everybody today has a good amount of money and opportunities to earn money, but not a mental peace and health at all, hence it is proven that yoga can improve health and wellness physically as well as mentally. Not only this, yoga can help people are facing serious issues, like- Cardiovascular, cancer and other…

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How Maitri Opens Your Heart – Meditation Article

Maitri means loving-kindness or unconditional friendliness. David Nichtern shows you how to do this heart-opening Buddhist practice, and Cyndi Lee explains how to incorporate it in your yoga practice. Photo by Xevi Casanovas. Our hearts are always fundamentally open. They’re just covered up sometimes by doubt, hesitation, fear, anxiety, and all kinds of self-protective habitual patterns. The practice of opening the heart is based on exploring and reversing some of these patterns. We cultivate openness while noting and dissolving the…

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7 Ways Yoga Effectively Motivates You to Achieve Success – Motivational, Self Improvement Article

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal…

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“Now I Don’t Think of a Quick Hike or Hour in the Gym as Torture But as a Reward.” – Happiness Article

Interview: Laurie Santos Laurie Santos is a professor of psychology and cognitive science at Yale University, and the Director of Yale’s Comparative Cognition Laboratory and Director of Yale’s Canine Cognition Lab. She’s also the Head of Yale’s residential college Silliman College—which is my Yale college! At Yale, the “colleges” are like the Houses of Hogwarts, so it’s as if she’s my Professor McGonagall. Laurie Santos made headlines in 2018 when her class “Psychology and the Good Life” became the most…

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5 Ways to Remain Undefeated In Life and Cherish Each Moment Successfully – Motivational, Self Improvement Article

I wrote a blog post based on a mini-series I did for my Subscribers on the Achieve the Impossible App and have packaged it up in two parts to share here. If you missed Part One, quick click here and have a read over that first before reading any further!One of the first obstacles we’re going to face on this journey towards risk is one that often strikes a damaging blow to our pride and can sometimes take us to…

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The Most Powerful Saraswati Mantra To Gain The Power Of Wisdom – Spiritual Article

*editor’s note: some edits were avoided as they might have detracted from the author’s voice and intent.* This all started with going to school where yoga and meditation were as inevitable as the books. In school days, mantras were part and parcel of our life. No, those were not religious acts, but the scientific tools to prepare us for the challenges ahead in life and shape us as into a good learner. During prayer, we used to sing Saraswati Vandana.…

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Use Healing Yoga Crystals to Enhance Your Daily Yoga Practice – Spiritual Article

There are many modalities of healing, of which yoga and crystal are just a few. And while many of us practice several healing modalities throughout our days, it isn’t too often that we combine different practices together into one extremely powerful, transformative, and healing practice. One of the most popular ways to blend healing methods is through a crystal meditation practice. One of my personal favorite ways to combine different healing methods is through incorporating healing crystals into my yoga…

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How 10 Minutes of Yoga and Meditation Can Set Your Mind Up for Success – Self Improvement Article

Spirituality is a force that keeps the whole universe in balance! It is the beauty of spirituality that we as humans are residing on this planet with harmony. It is the splendor of the two spiritual elements – yoga and meditation that humanity has been flourishing in the finest way possible. The history of spirituality can be traced back to the Vedic era and since then it has been guiding us to the height of blissfulness. Today, yoga and meditation…

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5 Yoga Poses to Help You Relieve Stress and AnxietyPick the Brain- Self Improvement Article

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance to the stress triggers. In general, while yoga is said to calm the senses , there are certain poses or asanas of 200 hour yoga teacher training rishikesh that work on letting go of stress and tension. Try these out.…

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6 Yoga Poses To Ignite Creativity – Self Improvement Article

Humans are all born naturally creative beings. We each have unique ideas, stories and possibilities dwelling inside us, just waiting to burst out into the world. But sometimes, our creative juices get a bit… stuck. Emotional and mental blockages build up and impede us from realizing our full creative power. The good news is that it is fully possible to get our creativity flowing once more through the power of yoga. Next time you feel like your creativity is stuck…

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