when to meditate

What is the Best Time to Meditate? [Video] – Meditation Article

One of the most common questions the beginner (and intermediate) meditator has is: what is the best time of day to meditate?  The time of the day selected for meditation is not essential, but it does make a difference. This article answers this question from all possible angles. The Pragmatic Answer I have never come across any scientific study on the effects of meditating at different times of the day—so I will answer you from my experience as a meditation…

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6 Steps to Starting Your Meditation Practice — Purpose Fairy – Self Improvement Article

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more…

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