What are we actually doing when we meditate? That’s a good question to which there are all kinds of answers. I’ll give you a couple to think about. First of all, when we meditate, awareness is becoming aware of awareness. No matter what state or frame of mind you’re in—your mind may be chattering about a movie, the book you’re reading, a conversation you just had, the commercials you saw on the freeway—when you start to meditate, all that stuff…