Meditating in Challenging Times [A COVID-19 Message] – Meditation Article

Hello friends, this is John Dupuy, CEO of iAwake Technologies. We are all experiencing some very challenging times on our planet with the advent of the pandemic, the coronavirus. I’ve seen a lot of reactions to it, but one of the reactions I see coming up most is fear, and a sense of loss. Our lives have been disrupted: my gym closed two days ago, a place where I work out every day. We can’t go to restaurants. We can’t…

Read More

What Happens When We Meditate? – Meditation Article

What are we actually doing when we meditate? That’s a good question to which there are all kinds of answers. I’ll give you a couple to think about. First of all, when we meditate, awareness is becoming aware of awareness. No matter what state or frame of mind you’re in—your mind may be chattering about a movie, the book you’re reading, a conversation you just had, the commercials you saw on the freeway—when you start to meditate, all that stuff…

Read More