Tibetan & Vajrayana

How to Invoke the Medicine Buddha – Meditation Article

David Michie teaches us a healing meditation to purify karma and cultivate well-being. Artwork courtesy of livingbuddhistart.com It is no coincidence that the words “medication” and “meditation” are only one letter different. They both come from the same Latin root word, medeor, meaning “to heal or to make whole.” In the West, our medical focus is on the external—on the curing of physical symptoms—while Eastern traditions focus more on the internal, that is, addressing the mental causes of illness. It is…

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How Maitri Opens Your Heart – Meditation Article

Maitri means loving-kindness or unconditional friendliness. David Nichtern shows you how to do this heart-opening Buddhist practice, and Cyndi Lee explains how to incorporate it in your yoga practice. Photo by Xevi Casanovas. Our hearts are always fundamentally open. They’re just covered up sometimes by doubt, hesitation, fear, anxiety, and all kinds of self-protective habitual patterns. The practice of opening the heart is based on exploring and reversing some of these patterns. We cultivate openness while noting and dissolving the…

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Meditation is the Key to Knowing Yourself — Pema Chödrön – Lion’s Roar – Meditation Article

Photo by Eniko Kis. Meditation practice awakens our trust that the wisdom and compassion that we need are already within us. It helps, says Pema Chödrön, to know ourselves: our rough parts and our smooth parts, our passion, aggression, ignorance and wisdom. Meditation practice awakens our trust that the wisdom and compassion that we need are already within us. It helps us to know ourselves: our rough parts and our smooth parts, our passion, aggression, ignorance and wisdom. The reason that…

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