thoughts

The Power of Self-Reflection & How It Can Change Your Life – Personal Development Article

If you’d like to learn how to cast your vision so you can live the life you’ve been dreaming of, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.We as people often neglect the power of self-reflection, yet, in the hardest times we need it more than ever. Like millions of people across the globe, I lost my job as a result of the catastrophic impact of COVID-19. But as I sit here…

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Unsubscribing From Your Thoughts – Melli O’Brien – Meditation Article

The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and work towards our dreams… But the dark side of the human mind is that it also tends to haunt our inner world with unhelpful and painful thoughts. We experience self-criticism, rumination and worry. For many of us, that inner voice can become our own worst enemy, crushing our self-esteem or driving us to feel constantly stressed, negative or anxious. Why…

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How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk – Motivational, Self Improvement Article

“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy mind that never stops and won’t leave you in peace for a moment. You are sitting by the pool on your long-awaited vacation. The weather is perfect. Your diary is clear. You settle down on your deckchair with an ice-cold drink and your…

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Responding To Tragedies: More Than Thoughts and Prayers – Spiritual Article

When tragedy occurs we naturally want to reach out with words of comfort. We have to do better than “thoughts and prayers.” We’ve been pelted with tragedies — some human created and others of nature — and many of us are reflecting and praying. Texas mass shootings, multiple other mass shootings, Hurricane Dorian, many other hurricanes that left swaths of populated areas devastated, and the deadly California dive-boat fire are just a few of the tragedies we have grieved over…

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7 Ways Running Helps Me Live My Best Life – Happiness Article

“I don’t run to add days to my life, I run to add life to my days.” ~Ronald Rook Growing up, I was always a bit on the tubby side, or, as my mum would say, “stocky.” Old and grainy camcorder footage from the early nineties shows me at four years old, waddling sassily around the garden naked on a summer’s day. Watching the nostalgic home footage recently, I thought to myself, “Wow, I had a beer belly long before…

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3 Ways to Build Your Inner Confidence and Claim the Life You Deserve – Personal Development Article

Everyone goes through times in their lives where blue skies and sunshine are a rarity. Too many clouds and storms, whether they involve business or personal issues, become the everyday occurrence and keep people from achieving whatever they want to do. There have been many times on this business journey of my own where fogginess and haze have sent me to the mat. Trying to kick out at a 2-count when being pinned with all of this stuff seems unbearable.…

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