Thich Nhat Hanh

How to Be a Bodhisattva – Meditation Article

It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first and some inspiration from helpful guides like the Buddhist teachers found here. “Hands of Compassion” by Mayumi Oda. Everyone Is Your Guest Chögyam Trungpa Rinpoche on your life as a future bodhisattva Many Mahayana scriptures speak of inviting all sentient beings as our guests. When we invite a guest, we have a sense of…

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How to Sit – Lion’s Roar – Meditation Article

Needle-felted wool Buddha by Gwyneth Jones; Photo by Marvin Moore.Adapted from How to Sitby Thich Nhat Hanh © 2014 The Unified Buddhist Church. Reprinted with permission of Parallax Press, the publisher.Thank you for reading Lion’s Roar. Now can we ask for your help? Lion’s Roar is a nonprofit. Our mission is to share the wisdom of the Buddha’s teachings—to inspire, comfort, support, and enlighten readers around the world. Our aspiration is to keep LionsRoar.com available to everyone, providing a supportive, inspiring Buddhist…

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Thich Nhat Hanh on The Practice of Mindfulness – Meditation Article

The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy. Calligraphy by Thich Nhat Hanh. Purchas a print in the Lion’s Roar store. Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. Mindfulness is the energy that helps us…

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7 Mindfulness Exercises for Anxiety Reduction – Life Hacks for Stress-Free Living – Abundance Life Coach for Women – Self Improvement Article

How about incorporating mindfulness exercises for anxiety reduction as life hacks for stress free living? Sounds appealing…but feeling doubtful if applying mindfulness can work? You’d like to welcome any anxiety relief idea except that you could be wondering how to even adopt a mindfulness practice of watching the breath quietly when your mind is constantly filled with worry. As far as you know, worry is not something that you can easily cast aside. You have not been able to stop…

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