Researchers Reveal the Truth Behind Dietary Fiber – Positivity Article

Fiber is a carbohydrate that serves the role of a workhorse in the body.Per an article published in the American Journal of Lifestyle Medicine, adequate dietary fiber consumption is linked to a host of health benefits. These include reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, type 2 diabetes, and certain types of cancer. Of course, this superfood is known for regulating the activity of sugars in the body, which helps to control hunger and blood sugar.So far,…

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Superfood Recipe: MĀNUKA HONEY + LAVENDER LEMONADE – Lifestyle Article

* Thank you to Flora Health for sponsoring this post! They’re an amazing source for super high-quality and natural health promoting foods and supplements, including authentic, potent, and sustainable Manuka Honey. The content and information presented here is all our own.   Lemonade is timeless. It’s sweet, citrusy and there’s nothing that refreshes quite like it when the heat sets in. That being said, there’s nothing wrong with modifying the classic traditional lemonade recipe—made with lemons, sugar and water—into something…

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