Champion’s Mojo Podcast with Kelly Parker Palace and Maria Parker – February 13, 2020 – Positivity Article

Caroline Adams Miller visited with champion swimmer, Kelly Parker Palace, and her co-host Maria Parker, a world record holder in distance cycling, to discuss the impact of happiness and love on performance on the Champion’s Mojo Radio show on February 13, 2020 . Because the show was started to showcase the excellence and mindset of champion swimmers and their training/performance, there is an emphasis on swimming in their early comments, but Caroline and the co-hosts also talked about their personal…

Read More

“New Opportunities for Solving Tough Problems Show Up in My Conversations with Myself.” – Personal Development Article

Interview: Emily Balcetis. Emily Balcetis, Ph.D., is an associate professor of psychology at New York University. She’s the author of more than seventy-five scientific publications, and her research has been covered by Forbes, Newsweek, Time, Cosmopolitan, Scientific American, and The Atlantic. Her TED talk on “Why some people find exercise harder than others” has had more than 3.7 million views. Her new book is Clearer, Closer, Better: How Successful People See the World. When it comes to setting and meeting goals,…

Read More

7 Brilliant Ways To Overcome Adversity and Accomplish Your Dreams – Self Improvement Article

On the other hand, if you say, “I’m lonely or I can’t get myself to make any change or I’m guilty of my action,” you’re likely to keep experiencing a negative mood every day. The solution to this? Start practicing positive self–talk. When you feel weak say you’re strong, when you’re sick say you feel fine, and when you’re broke remember that you have all you need. Do this and you will be creating a better reality for yourself and…

Read More

149 – The World’s Best Presentation and Video Success Secrets

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | | More Ten years ago, I met a young man destined for greatness, and his name is Jason Capital. Today, he is making seven figures and coaches some of the top entrepreneurs of our time. In fact, he hosts his own event called High-Status Summit and this year, my presentation was the best I have ever given. But don’t worry, even if you missed the event, today you’ll…

Read More

This Can Be Your Life If You Choose It. – Motivational, Self Improvement Article

We make the mistake of thinking everyone’s life is perfect except ours.“I get this all the time. People think I live some rockstar blogging lifestyle full of free lunches, endless high-fives, smiles and opportunities. The reality couldn’t be further from this fake idea”I have the same battles and challenges.I get stuck in routines too.I sometimes chase productivity over meaning as well.No one has a straight flush of perfect days where all their hopes and dreams come true. Rejection, punches to the face, and…

Read More

10 Steps to Become a Successful Business Woman – – Happiness Article

It is quite common in this day in age for women to have the ability and the courage to take on many of the same challenges in life that men face when it comes to their careers. As you read along you will learn more about key points and advice that you can apply to your daily business needs in order to become a more successful business woman. What it takes to become a successful business woman There are many…

Read More

How Mukul Decided to “Kick the Butt” & Quit Smoking for Good – Self Improvement Article

“Tell the story of the mountain you climbed. Your words could be a page in someone else’s survival guide” This is precisely what our friend Mukul Sharma believes. Hence he shares his own inspirational story of the mountain he climbed. Mukul, 25, a resident of Bangalore, is employed with logistics startup, BlackBuck. In June 2019, he approached YourDOST to help him quit his smoking habit. A business graduate, Mukul had started smoking about 3 years back. I started out purely…

Read More

4 Boxes to Check Before Starting Your Solopreneur JourneyPick the Brain – Motivational, Self Improvement Article

The following is adapted from The Aspiring Solopreneur: Your Business Startup Bible. Once you’ve created a fully-built, kickass business plan and you’re ready to begin your solopreneur journey, there are four final boxes you need to check before you embark. The solopreneur’s life isn’t for everyone, so by taking the time now to run through this final checklist, you’re all but eliminating the possibility this isn’t the right fit for you. Let’s dig into these four areas, starting with the…

Read More

3 Tiny Mental Habits I Practice Every Morning – In Less Than 5 Minutes – Self Improvement Article

When it comes to self-improvement, it’s not just about changing our physical habits but also our mental habits. In what direction does your mind naturally tend to go? Do you focus more on the “positive” or “negative” in any given situation? Do you pay more attention to your “strengths” or your “weaknesses?” Happy and successful people tend to share similar beliefs and attitudes that help fuel their happiness and success. Some may have picked up these beliefs naturally (through their…

Read More

What To Tell Yourself During A Tough Time. – Motivational, Self Improvement Article

“I’ll be stronger having dealt with this situation”When you reframe your tough times into strength building exercises, they take a whole new meaning.All of a sudden, your current situation that may be wearing you down becomes like reps at the gym. The reps are a struggle and it hurts, but if you keep moving forward, you end up with mental toughness and strength.“Exchange your tough times for mental toughness”See this challenging situation for what it is. It’s the chance to come…

Read More

How I Used Therapy to Realise My Worth – Self Improvement Article

Ban, delete, shred, obliterate the words, “I am not good enough” If there’s anyone whose inspirational story is an epitome of this quote by bestselling author, Karen Salmansohn, it would be Sukriti. Sukriti Taneja, 20, is a B.Com Honours student at the prestigious Shri Ram College of Commerce, Delhi University. But her story starts much earlier. Sukriti had been a victim of terrible bullying in school. Now if you’re thinking if this is a rarity, think again. According to a…

Read More

How I Conquered Self-Doubt & Set Myself Up For Success – Self Improvement Article

“Tell the story of the mountain you climbed.  Your words could be a page in someone else’s survival guide” -Unknown Ankita Markan’s story is bound to add more than a few pages to your survival guide. Ankita, 20, from Chandigarh is a very pleasant, personable and smiling individual, who also happens to be a star basketball athlete. She’s a 3rd year B.Com Honours student at the prestigious Shri Ram College of Commerce, Delhi University. She’s a part of the college’s…

Read More

5 Ways to Build A Culture Trust In A Large Remote Team – Self Improvement Article

Working remotely is quickly becoming on-trend globally for companies big and small. Technological advancements, in terms of connectivity speeds, as well as feature-rich project management tools, are allowing companies from a range of industries to enable remote work settings. This shift from working in physical offices to working remotely increases the need for companies to raise trust levels among their work teams. This means better collaboration efforts could arise and positively impact company culture, as well as drive overall business…

Read More

146 – How to Double Your Income and Work Less: Part I

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | | More If you’re “struckling”, then you are stuck and struggling. Don’t worry, in today’s show, you’ll get massive breakthroughs from the ideas I share around how to get unstuck so that you make more money, work less, improve your workplace, and build the life of your dreams. Do you know the 5 Levels of Entrepreneurship?Do you know where you rank on this scale?Do you know how to…

Read More

The ‘How To Get Sh*t Done’ Weekend Seminar!Pick the Brain – Motivational, Self Improvement Article

I am so thrilled to invite you to my first How To Get Sh*T Done: A Modern Look at Feminine Productivity Seminar at the prestigious 1440 Multiversity! (Past hosts include Elizabeth Gilbert and Cheryl Strayed!) This is a weekend program Feb 21-Feb23, 2020 in the stunning Santa Cruz County. Program Description There is a fundamental (unexamined) assumption that productivity means getting more stuff done. Blind acceptance of this idea has led to burn out, frustration, exhaustion and a lack of…

Read More

The Road to Confidence Part 2: You Should Read This – Career Development, Self Improvement Article

This is the second in a series of posts based on Dale Carnegie’s writing and training. Find more information on his work, training, and free resources here. Read the first post here. I have a theory about how happy you are. It goes like this: count up the number of times in a day you say the word “should.” Think about your typical day. “I should go exercise this morning.” “I shouldn’t have had that piece of candy after lunch.”…

Read More

7 Books to Help You Reach Your Goals in 2020 – Thrive Global – Positivity Article

By Jared Atchison Published December 12, 2019 The New Year is the perfect time for setting goals and coming up with a plan for living your best year yet. Whether you want to learn a new language, get in better shape, start a podcast, or build a business, it’s important to set goals for the coming year in order to increase your chances of turning your dreams into a reality. But, sticking to your goals can be difficult. Luckily, with…

Read More

How I Used Therapy to Become the Best Version of Myself – Self Improvement Article

“Tell the story of the mountain you climbed. Your words could be a page in someone else’s survival guide” -Unknown This is precisely what our friend Vineet Daniel M believes. Hence he shares his own inspirational story of the “life mountain” he climbed. Vineet, 22 is a medical student. He studies in the city of Chicago, USA, as an international student. He first approached YourDOST in September 2019. His issue? None that he could pinpoint really. But he did have…

Read More

5 Reasons You Should Reconsider Having a 9-5 Job – Self Improvement Article

Back in 1890, it wasn’t uncommon for manufacturing employees to work 100 hours each week — more than 14 hours a day. That left a measly 10 hours to commute to your job, take a shower, eat, spend time with your family, and sleep. It’s no surprise workers began to protest. Today, working conditions are much cushier in comparison, with full-time employees working an average of 8.56 hours each day. However, that doesn’t mean we have to settle, especially with…

Read More

How to Avoid Slipping Back into Bad Habits – Happiness Article

You might already be aware that about 80 percent of New Year’s resolutions end in failure. Maybe you’ve taken steps to avoid that fate, like finding an accountability buddy, penciling your goal into your schedule, or downloading a habit-tracking app. But there’s another pitfall to watch out for: success. What if you attain your goal—learn the language, lose the weight, go to bed earlier—and then, in the excitement of checking it off, fail to maintain it? A new study published…

Read More

My Best Self Improvement Articles from 2019 – Self Improvement Article

This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics including positive psychology, cognitive psychology, social psychology, mindfulness meditation, and emotional intelligence. Please take a look through and see if there are any interesting articles…

Read More

4 Deadly Traps for Your Motivation and How to Avoid ThemPick the Brain – Motivational, Self Improvement Article

So you have failed once again. You put your best efforts in changing your life through your attitude and self-love. You knew only YOU could have made a difference in your life. You owned yourself, your mistakes, and your future. And where it had landed you? In failure?! Again! But you were heading in the right direction, weren’t you? And you were motivated enough to take your life to next level. And now? You cannot move on, not with your…

Read More

10 Tips to Excel in your Career – Self Improvement Article

Finding a well-paying job after completion of education is what many youngsters strive for. However, in this competitive age, landing a great job just does not cut it anymore. You need to find something that leads you down a well-defined career path with no end in sight. If you struggle with finding career success and need some help, here are 10 tips, implementation of which will set you up for good! 1. Be ready to pitch new ideas In today’s…

Read More

33 Powerful Ways of Overcoming Fear … Right Now – Self Improvement Article

Getting through fear is a skill that anyone can learn.The problem is that most people cling to their fears, because they believe it’s a part of who they are.If you aren’t ready to face your fears, you probably won’t transcend them.And there’s nothing wrong in that. Everything happens in its own time.If you’re reading this article though, I’m pretty sure that you’re ready to take another step forward.You searched for this information, or you bumped into it, which isn’t just a coincidence.Let’s…

Read More

50 Cent Scored Half a Billion Dollars – Motivational, Self Improvement Article

In “The Big Payback: The History of the Business of Hip-Hop,” author Dan Charnas traces how rap grew from its obscure roots in the ghettos of 1970s New York to its culmination as the world’s predominant youth pop culture and a multibillion-dollar industry.The event that epitomized just how far hip-hop had come was the headline-grabbing partnership between the rapper 50 Cent and the upstart beverage company Glaceau, the maker of VitaminWater. It may well have been the biggest deal in…

Read More

139 – Time Management Secrets: How to Make 10 Hours More Per Week

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | | More It’s an infinite resource but you get only so much. The richest man on his deathbed would give all of his wealth for a just little more. It goes so slowly forward but so fast in reverse. It’s your most important tool to leverage for wealth, health, healing, and relationships. Use it poorly and you’ll put yourself in a prison of regrets. Use it wisely and…

Read More

Remember That Everything Will Feel Impossible Right Before A Huge Shift Takes Place – Self Improvement Article

When we hit our breaking point and assume we are more lost than ever before, it’s not because everything has spontaneously gone wrong. The breakdown is not a singular event, it is a tipping point. It’s the moment at which we can no longer stay in denial about what’s really going on. We arrive here because we can’t remember the last time we felt good about our bodies, because we’ve had the same relationship problems for years, because the negative…

Read More

7 Ways Successful Creatives Think Differently than Unsuccessful Ones – Personal Development Article

As a publishing executive, I worked with authors for more than three decades. I’ve also worked with speakers, recording artists, designers, and other creatives. I have had the privilege of working with the best—and the challenge of enduring the worst. What separates the two? That question is of greater importance now than ever before because creative work plays a bigger role in business today than at any previous time. Ask any entrepreneur. The easy answer is the wrong one. It’s…

Read More

Get Out of Your Comfort Zone and Embrace Criticism — smart like how – Career Development, Self Improvement Article

Jeff Skilling, former CEO of Enron and current inmate 29296-179 at a federal prison camp in Montgomery, Alabama taught me a valuable life lesson.Readers under 30 may barely remember Enron, but when the company filed for Chapter 11 in December of  2001, it was the largest bankruptcy in U.S. history (since eclipsed by Lehman Brothers among others). The complexity of Enron’s accounting fraud made it a hard story to understand, but in a nutshell: the company’s profits were the result…

Read More