Stress Relief

8 Practical Ways to Relieve Stress and Be at Peace Again — Purpose Fairy – Self Improvement Article

Knowing how to relieve stress in your life is very important. Continuous stress can cause some consequential health problems to a person like depression, personality disorder or heart problems like high blood pressure, heart attack, etc. Finding More Ways to Relieve Stress It is very detrimental to you. It is said that having stress is normal nowadays. According to research, 35-55% of people face stress in their daily life. Most of the people blame social media for this. But social…

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5 Powerful Tips to Overcome Depression While Studying — Purpose Fairy – Self Improvement Article

Depression can happen to almost anyone, anywhere, doing anything. It can be especially damaging if you are studying for a critical course or exam that could affect your future. Students are often under a lot of pressure.  They are expected to show up to class on time, listen actively, take notes, absorb information, prepare assignments and take exams. Sometimes, the results of their activities aren’t what they had hoped to achieve.  How to Overcome Depression While Studying? This can be…

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The Top 11 Scientifically-Proven Benefits of Writing and Journaling — Purpose Fairy – Self Improvement Article

Writing down one’s disquieting thoughts in a journal which one never wants to share with anyone has a cathartic effect. Plus, most people have a tendency to express their inner thoughts better in written words than in verbal ones.  Writing can organize one’s thoughts and feelings, increase stability and focus, and reduce stress. Jotting down feelings in a journal is a memory tracker of sorts as well. You can always look back to see how you were feeling or what…

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How to Cope With the Holiday Stress — Purpose Fairy – Self Improvement Article

It’s hard to believe how fast the year is passing us by.  The holiday season is right around the corner.  If you’re anything like me, you are feeling excited anticipation with a touch of dread. Don’t get me wrong, in theory, I love the holidays; the decorations, the songs, the seasonal foods, and all the holiday parties and family events. And to top it off, for me, it’s also my birthday.  I say “in theory” because the holiday season has…

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5 Magical Ways Pets Help Cure Loneliness — Purpose Fairy – Self Improvement Article

It’s no secret that people who own pets tend to live more fulfilled, healthier, and happier lives. There are numerous studies that back up this hypothesis, but most people don’t know exactly why this happens. Treating mental problems has become especially important in today’s day and age, where it seems that more and more people suffer from some form of mental condition or ailment. What’s even worse is that we’re often time so reluctant to openly address these problems. How…

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5 Steps To Bring Back Love Into Your Life — Purpose Fairy – Self Improvement Article

“Hope for love, pray for love, wish for love, dream for love…but don’t put your life on hold waiting for love.”~ Mandy Hale There are some periods of the year that cause your soul to crave companionship, and you feel pulled to join with that one individual the Universe has created for you. You desire to find your soulmate. In reality, you are already connected to that individual. Every choice you make, and every interaction with other individuals, helps the…

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