Strength and Muscle

Strength Training for Beginners: Workout Routines & Exercises – Self Improvement Article

So you want to get strong, and you have no idea how to start (like this cat). In this Beginner Strength Training Guide (part 2 of our Strength 101 series) – you’ll have both the confidence to start getting strong with resistance training AND a plan to follow. We’ll be covering the following: These are the exact strategies we use with our 1-on-1 Coaching Clients to help them build confidence and start strength training, and I’m excited to cover all…

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Get Your First Pull-up or Chin-up! 30-Day Pullup Progression – Personal Development Article

Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! As part of our Strength Training 101 series, we give you an exact plan to follow leading you to your very first full pull-up: If you can already do a pull-up (woot!), you might want to check out our article on proper pull-up form, although we’ll cover a lot of the same material here. We…

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The Ultimate Skinny Guy’s Guide to Bulking Up Fast – Personal Development Article

Want to go from a skinny guy to building muscle quickly? You’ve come to the right place! I’ve spent my entire adult life trying to pack on muscle, and after years and years of trial and error, I finally cracked the code. Today, I share that code with you! And no, unfortunately, it’s not just Up, Up, Down, Down, Left, Right, Left, Right, A, B, Select, Start. Here’s what we’ll cover (click to jump to that section): Let’s do this! Now,…

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