Strength and Muscle

The 42 Best Bodyweight Exercises (Work out ANYWHERE!) – Personal Development Article

Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Download our Free Home Workout Guides! We’ve organized the exercises in today’s guide by major muscle groups (click to jump…

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12 Hacks to Gain Weight Quickly: Learn How to Eat and Train – Personal Development Article

So you want to gain weight fast (and safely)?  You’ve come to the right place, because this is what we do! This guide covers the exact weight gain strategies I’ve used to go from my “before” (on the left above) to reach my “after” (on the right above). Believe it or not, that “before” photo is me after a DECADE of strength training and trying to get bigger. It’s the stuff in this guide that finally allowed me to actually…

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Strength Training for Beginners: Workout Routines & Exercises – Self Improvement Article

So you want to get strong, and you have no idea how to start (like this cat). In this Beginner Strength Training Guide (part 2 of our Strength 101 series) – you’ll have both the confidence to start getting strong with resistance training AND a plan to follow. We’ll be covering the following: These are the exact strategies we use with our 1-on-1 Coaching Clients to help them build confidence and start strength training, and I’m excited to cover all…

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Get Your First Pull-up or Chin-up! 30-Day Pullup Progression – Personal Development Article

Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! As part of our Strength Training 101 series, we give you an exact plan to follow leading you to your very first full pull-up: If you can already do a pull-up (woot!), you might want to check out our article on proper pull-up form, although we’ll cover a lot of the same material here. We…

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The Ultimate Skinny Guy’s Guide to Bulking Up Fast – Personal Development Article

Want to go from a skinny guy to building muscle quickly? You’ve come to the right place! I’ve spent my entire adult life trying to pack on muscle, and after years and years of trial and error, I finally cracked the code. Today, I share that code with you! And no, unfortunately, it’s not just Up, Up, Down, Down, Left, Right, Left, Right, A, B, Select, Start. Here’s what we’ll cover (click to jump to that section): Let’s do this! Now,…

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