9 Gift Ideas for Your Athletic Friend This Holiday Season – Meditation Article

December 16, 2019 Fitness is such a personal choice that it can be difficult to buy a gift for someone who’s all-in on athletics. If you’re stumped on what to get for the work-out freak in your life, here are some suggestions we love from across the fitness world that will please even the most hardcore athlete on your list. Sitting at the top of many “best shoes of 2019” lists is the Hoka One One Carbon X. Hoka’s shoes…

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F1 pledges to wipe out carbon footprint – Positive News – Positivity Article

Car racing franchise Formula 1 will be carbon neutral by 2030, according to a plan launched this month. According to the plan, Formula 1 will switch to low- or zero-carbon logistics and travel, as well as implementing ‘credible’ carbon offsetting and carbon sequestration programmes. The franchise’s estimated total emissions for 2019 are 256,551 tonnes. Emissions from F1 race cars themselves only comprised around 0.7 per cent of the total in 2018, while 45 per cent came from transporting race cars…

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How mindfulness can help you accomplish your goals – Meditation Article

When we’re striving to excel at something, how we show up is everything. You could be an employee looking to nail a key presentation. Or running onto the field for a must-win match. Or debuting a piece of work as an artist. Whatever our pursuit of excellence, we each need to show up mentally, not just physically. That’s why this month’s featured collection of exercises has one overarching theme: being at the top of your game in your chosen field.…

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