Sleeping Habits

The 5 Best Sleep Trackers to Identify Your “Deep Sleep” Sweet Spot – Self Improvement Article

There are numerous studies showing that the quality of our sleep affects all aspects of our health and well-being. Moreover, on this site, I’ve always emphasized the importance of getting the right amount and quality of sleep. It has been proven, time and again, that doing so improves our mood and boosts our bodies’ ability to fight off sickness. Recently, tracking our sleep has become widely popular. Monitoring how long we sleep and the quality of our slumber has become…

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How to Fix Your Sleep Schedule — 11 Proven Steps – Self Improvement Article

​Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, without a lot of rest. If any of these descriptions fit you, then you are part of the 40% of all adult Americans who are…

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