When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm – Meditation Article

  I believe that all humans are sensitive and intuitive. However, in our modern world, our culture tends to see sensitivity as a weakness while intuition is not something to be trusted. When I was growing up in the 90’s, highly-sensitive people were often diagnosed under the umbrella of disorders such as ADD/ADHD, Autism Spectrum, ODD, Bipolar and Sensory Integration Disorder to name a few. I know of this first hand because I was one of the children given several…

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Your Emotions Will Not Drown You; They Will Save You – Happiness Article

“You weren’t built to be calm, cool, and collected all the time. If you were, it wouldn’t feel so exhausting.”~Ryan O’Connell  There’s a lot of talk nowadays about “highly sensitive people” and “empaths.” It can be difficult for people who don’t relate to these labels to understand, or even believe what more sensitive folks experience. As a culture, we’re just beginning to grasp what sensitivity is and how to manage our energy. What Sensitivity Actually Is It’s easy to get…

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6 Ways to Stop Taking Things Personally – *Positive Provocations* – Self Improvement Article

“Nobody can hurt me without my permission.” ~ Mahatma Gandhi At the core, we are social beings. We tend to define ourselves by the relationships we nurture around us. On a daily basis, we interact with a so many different people. Some are close and intimate, some are strangers. While all our interactions need to be mindful, the level of depth of the relationship directly affects the intensity of our interaction with that person. Some people we get along with…

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