self-transformation

The Truth About Changing Your Life Is That It Is Often Means Doing Less, Not More – Personal Development Article

The beginning of a self-transformation requires action, but the end of it requires something deeper, something harder, something you’ve probably never realized before. While doing more will almost always generate results, there’s an untapped, life-changing magic in doing less. Sometimes, your problems don’t come from what you’re not doing, they come from what you can’t stop doing. To really change your life, you probably need to consume less. You probably need to learn to use what you have, to take a breath and stop…

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The Three Pillars of Meditation – Meditation Article

Meditation is a wonderful practice, full of proven benefits. We know it is good for our health, emotional well-being, and performance. We know it reduces stress, helps us deal with anxiety, boosts positive moods, and gives us better sleep. We know it decreases the risk of several heart and brain diseases, helps with pain management, and strengthens self-esteem. Yes, meditation can help you relax, calm down, and get more clarity and contentment. Yes, meditation helps you develop Four Superpowers, and…

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