Self-Improvement

Don’t Settle, Stay In One Place, Or Hold Yourself Back – Self Improvement Article

Don’t stay in one place when you’re ready to leave. Don’t allow your history to tether you to the past. You don’t have to keep repeating your routine because you’ve grown used to it, because it’s the scary to switch things up, because you would rather live a predictable life than step into the unknown. You have the power to change your path at any point in time. You don’t have to stay somewhere you feel uncomfortable. You don’t have…

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Achieving Career Goals Is More Art than SciencePick the Brain – Motivational, Self Improvement Article

The business world fixates on goal setting. Performance reviews revolve around setting and meeting annual goals. Salespeople and managers continually strive to hit goals and meet margins, and every organization sets goals that it tries to achieve to prove its viability.As individuals, we similarly set goals for our professional lives. We aspire to climb the ranks within our organizations or industry, and hope to progressively attain loftier titles and larger paychecks. But is the same formulaic, figures-driven strategy of goal…

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3 Ways for Parents to Change the Mood at HomePick the Brain – Motivational, Self Improvement Article

The coronavirus pandemic has many people feeling stressed or overwhelmed. We’re in a unique crisis situation that can have all of our emotions out of whack. Your children probably have those same thoughts and feelings, but may find it difficult to express them appropriately. We are dealing with unprecedented times across our country and it’s more important than ever for your kids to know exactly what’s going on inside of them. It’s also vital for them to understand and vocalize their emotions, recognize the thoughts…

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Build Self-Discipline by Forming These Habits – Positivity Article

Self-discipline is the ability to make yourself do things even if you don’t want to do them. That’s one of the most important qualities in life. Especially in 2020, since we’re all forced to work and spend more time at home. There’s not much we can do outside of the house. That requires self-discipline. A lot of discipline. We can’t travel, eat out, shop comfortably, watch movies at the cinema, go to concerts, and so forth. And yet, we’re expected to behave like good people. We’re expected…

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Five Ways to Be a Better Person in 2020Pick the Brain – Motivational, Self Improvement Article

We often ask ourselves how we can improve, but we don’t always take the steps we must to see those changes take place. That is exactly where we should start.1. Following up, whether with oneself, a friend, or a colleague, is one of the most effective ways to increase productivity and surprisingly, your self-esteem. That’s right, that weekend outing or workout that you so casually offered to make happen could be a catalyst for realizing more important changes in your…

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The Definitive List Of 100 Virtues To Live By – Personal Development Article

0 As our world grows more complex, and we must confront hundreds of minuscule moral choices in any given week, how do we begin to define our characters? Who we are is determined by how we choose to move through the world. Our choices define us, but how do we make those choices? What influences our thoughts and actions? Our good character is defined by certain virtues that we value as our moral code. However, knowing what those…

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5 Things To Be Proud Of When Fighting Depression (And How To Get Better)Pick the Brain – Motivational, Self Improvement Article

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly.I mean, if you take a second to think about it, it just makes sense.You are forever in its presence, constantly aware of it, but not often within its dark embrace. You feel it creeping away at the edge of your consciousness, but everytime you turn to look at it, it disappears into nothingness.Then it…

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4 Unique Ways to Remain Productive Working From HomePick the Brain – Motivational, Self Improvement Article

You may be one month into working from home and wondering how you can remain productive or even improve your productivity. Working from home can naturally increase your productivity because you don’t have to worry about a commute. You can now put that time into focusing on the tasks at hand. Second, you may have a natural inclination to be more productive because fewer teammates are asking questions throughout the day.  This may be true.However, on the flip side, you…

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40 Invaluable Pieces Of Advice From People Over 40 Who Are Happy With Their Lives – Personal Development Article

These pieces of advice from Ask Reddit are invaluable. 1. Don’t be reckless with other people’s hearts. Don’t put up with people who are reckless with yours. 2. Don’t worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 p.m. on some…

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Use this Time to Look Inward as a Way to Manifest Creativity – Pick the Brain | Motivation and Self ImprovementPick the Brain – Motivational, Self Improvement Article

Many of us are finally settling into a place of acceptance about our new reality. One way to use your time while staying at home, sheltering-in-place, or under quarantine is to look inward and explore your emotions. Emotions define us, direct our actions, and express where we are in our spiritual evolution. Emotions affect our energy and make us human. The longer you’re socially isolated the more you’re forced to examine and question and react differently to views and conventions you’ve…

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3 Steps To Achieve Any Goal in your life – Motivational, Self Improvement Article

Have you ever been inspired to reach a goal of some sort and ended up letting it all go before even starting? Have you ever wondered what would it mean to reach any goal in your life? Inside your heart, you get very excited about doing whatever it is you plan. And then your brain starts processing all the energy, devotion, effort, and time needed to actually reach this goal, that is when you give up and leave it all…

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Finding Flow to Escape Stuck-at-Home Captivity! – Motivational, Self Improvement Article

“I kind of entered a flow state. I’ve been there before while climbing. You are not thinking ahead. You are just thinking about what is in front of you each second.” Aron Ralston            Feeling isolated or penned in like most of your fellow humans? While you can’t host a party or travel in this era of social distancing and quarantining, you can escape into your mind. When you find a state of flow, concerns and anxieties evaporate. In this subtle form of transcendence, you can…

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56+ Of The Best Cheap Hobbies To Pick Up – Self Improvement Article

0 What comes to mind when someone asks you, “So, do you have any hobbies?” This question could come up in any social situation where someone is trying to figure you out.  Have you figured yourself out? No judging if you’re still working on that. Most of us are. Check out our list of cheap hobbies, which is not so much a list as a series of speed dates with hobby ideas. Dive in and find something fun! …

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How to end your “if only” list and accept yourself as you are – Motivational, Self Improvement Article

By Cheryl Melody Baskin If only I didn’t have to work anymore, THEN I’d be happy. If only I could land a job, THEN I’d be happy. If only I could find the right partner, THEN I’d be happy. If only I could get some peace and quiet around here, THEN I’d be happy. If only I could become rich and famous, THEN I’d be happy. Do you have similar thoughts? Although I know better, there are days when I…

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5 Questions to Consider When Drowning In Disappointment – Motivational, Self Improvement Article

Disappointments are part and parcel of life. But if you don’t deal with it the right way, it can slowly consume you and derail your life. Hence, it is so important to learn how to deal with disappointment. In this article, I am going to share with you the 5 questions to ask yourself when faced with disappointment. These 5 questions will help you cope with that disappointment, and propel you to greater heights. 1.    Why am I disappointed? When…

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10 Years a Drug Addict – Positivity Article

In 2010 I became a full-blown drug addict. I had gotten divorced a few years earlier. I’d been broke at least three times by 2010. I had lost two homes by then. I had failed at many businesses. Many times I had considered suicide or, at the very least, had no idea how I was going to afford the expenses of raising children. When they were three years old, five, eight, 10. And 2010 looked like it was going to…

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How to Start a Business Mastermind Group the Right Way – Self Improvement Article

If you have come here, you are most likely thinking of starting your own business mastermind group. Well, if that is so, then you have come to the right place. To begin with, it makes sense to mention that the concept of mastermind groups was first introduced by Napoleon Hill in his book called “Think and Grow Rich“. In the book, he explained that “The coordination of knowledge and effort between two or more people who work towards a definite…

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What Am I Doing With My Life? (The steps to design your life on your terms) – Self Improvement Article

0 If you do, you probably also ask yourself, “What am I supposed to do with my life?”Those shoulds have a way of creeping in when we’re feeling lost.But what is the reason of asking, “What am I doing with my life?” if not to examine things more closely?And when we do that, assumptions fall away, taking most of the shoulds with them.If we do it right, all that remains is the truth.What Should I Be Doing?This is the question…

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5 Keystone Habits for 2020 to Have the Best Year of Your Life

There’s an old saying…  “If you do what you’ve always done, you’ll get what you’ve always got.”  And it’s true.  To make 2020 the best year of your life. To enjoy the freedom, fun, and success you desire… you must start by changing your way of being on a daily basis.  By doing different things than you’ve done in the past so you can achieve a different result in the future.  And while there are many habits that are worth…

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Trying To Make Your Life Perfect Is What’s Preventing It From Being Good Enough – Personal Development Article

In life, there’s something called the law of reverse effort. Reverse effort is why sand sits in your palm when it’s open and relaxed, but slips through your fingers when you grip it tightly. It’s why so many people find love when they “aren’t looking for it,” why effortlessness is an element of everything we find truly beautiful. It is why we are told that “easy does it,” and that to let go is to allow good things to blossom…

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How To Get Over Trust Issues (Tips To Begin Healing From The Hurt) – Personal Development Article

0 Until you recognize the signs of having trust issues, you can’t take the necessary steps toward healing.And that’s what you need right now.Because somewhere along the way, someone broke your trust. A lover, a friend, a spouse.And the effects of that betrayal or failure don’t just go away.Fortunately, the more you know, the sooner you can learn how to get over trust issues and build stronger, more connected relationships.Quick note: Having good communication on a date and in a…

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No Motivation To Do Anything? (Find out what’s killing your get up and go) – Personal Development Article

0 Last Updated on January 3, 2020Are you thinking, “I have no motivation, so I’m just going to sit here and stare at my phone.”Does that describe how you feel about getting things done today?And you’d do just that except for the nagging little voice in your head that keeps telling you to get off your butt and do something productive.That nagging voice is relentless, but you’re oh-so-uninspired and maybe even a bit depressed.Thank goodness for that inner voice, because…

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11 Things People Don’t Realize They’re Doing Because Of Toxic Perfectionism – Self Improvement Article

By Chrissy Stockton Updated December 23, 2019 Processed with VSCO with a8 preset Toxic perfectionism doesn’t mean you’re always perfect. It doesn’t mean you only got As in school. Toxic perfectionism means that you’ve got a little voice in your head that says nothing less than perfect is acceptable. You judge yourself harshly when you fall short of your (very high) standards. You’ve lost the ability to have empathy for yourself or go with the flow, you’re focused solely on…

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9 Insanely Actionable Tips to Have Your Best Year Ever in 2020

Growing up, my mother would always tell me, “You’re so impatient.” And she was right. I know that “Good things come to those who wait” (maybe), but I’ve never been one to do much waiting. I want my big projects finished–yesterday. I want results and now. I want to be a “yuugeee” success–no later than tomorrow. Can you relate? Listen… That drive…that hunger…that impatience is what separates you and me from everyone else. While others are content to wait around until the universe…

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If You Can Change Your Mind, You Can Change Anything – Positivity Article

Adopting habits with a positive return is one of the most effective self-improvement strategies. That’s why so much advice revolves around changing one’s mind and habits. However, there’s a downside that gets ignored by every habits-expert. The 17th century English poet, John Dryden said it best: “We first make our habits, then our habits make us.”  The beauty of this quote is the duality it expresses. You can read that quote and find confirmation that habits are good for you.…

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How to Become Smarter (19 surprising actions to boost brain power) – Personal Development Article

0 Last Updated on December 4, 2019There are loads of books out there to help you learn how to become smarter.But how do you know which life hacks actually increase brain power and which focus more on helping you make smarter choices?Of course, the two are connected.And it’s definitely true that hanging around with smart people has a fine-tuning effect on your brain.But what actions can you take today to become more intelligent?There’s no telling how much you can accomplish…

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The Truth About Changing Your Life Is That It Is Often Means Doing Less, Not More – Personal Development Article

The beginning of a self-transformation requires action, but the end of it requires something deeper, something harder, something you’ve probably never realized before. While doing more will almost always generate results, there’s an untapped, life-changing magic in doing less. Sometimes, your problems don’t come from what you’re not doing, they come from what you can’t stop doing. To really change your life, you probably need to consume less. You probably need to learn to use what you have, to take a breath and stop…

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9 Types Of Hugs (Knowing what it means when someone gives you a hug) – Self Improvement Article

0 Last Updated on November 7, 2019Sometimes, at the end of a long day, a long, warm hug sounds like all you need.Other times, you just want people to respect your personal space and ask before they make any type of physical contact.Touch is personal, after all. And a hug is for you to give — not for anyone to take.What comes to mind when you see “types of hugs”? How many types of hugs could there be? And what…

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Building a Morning Routine That Matters – Productivity Article

One of the things that I struggle with as I put together routines to support my life is meaning. It’s one thing to take another person’s routine and adopt it, but for me, this quickly turns sour if it doesn’t matter to my life. I’m looking at this more closely as I rebuild routines. A few months ago I did a 30 day challenge to get up earlier and do my morning routine. And while I am still struggling with…

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7 Keystone Habits that Will Transform Your Life in Less than 6 Months

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.Will Durant The internet is rife with conflicting advice. One guru claims that waking up at 5 am is the key to success. Another considers early rising to be an unnecessary stressor. One expert claims that “Email is dead” another that “Email is King”. Everywhere we turn, we are bombarded by contradictory prescriptions and mandates for achieving the life we want. The reason is simple. All…

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